Mango and ginger team up to give this green smoothie a delicious, tropical flavor with a bit of a bite. The Spicy Mango Smoothie is just one of the delicious recipes from Becky’s new ebook 40 Days of Green Smoothies .
Smoothies and smoothie bowls are my jams. They’re so easy to make for a quick breakfast or snack. I have one most days (even in the winter) because I love them so much.
And because I’m obsessed with smoothies, I wanted to introduce you to an amazing new ebook 40 Days of Green Smoothies by Becky Striepe.
Becky’s book is full of healthy smoothie recipes which all include added green veggies (but honestly, you won’t even realize the greens are in there because the rest of the ingredients are so tasty)!
The book also includes weekly tips and shopping lists for your convenience. I love how Becky uses natural ingredients to make her smoothies as healthy as can be. Some of her add-ins are chia seeds, parsley, avocado, tahini, and more!
Other tasty recipes include the Banana Berry Fresh, Coconut Blackout, Chocolate Shake, Cherry Tangerine, Chocolate Covered Cherry, and Spicy Mango (recipe below). How amazing do they all sound?!
Spicy Mango Smoothie
I chose the Spicy Mango Tango Smoothie because it was so different than any other smoothie I made before. The spiciness of this spicy mango smoothie comes from ginger. With added chia seeds and greens, this would be a perfect healthy breakfast or snack!
This recipe is reprinted with permission from 40 Days of Green Smoothies© Becky Striepe.
If you make this recipe, let me know what you think by ★ star rating it and leaving a comment below.
Share your pictures of any of my recipes on Instagram and use #vnutrition or tag @maryellenvalverde so I won’t miss it!
Spicy Mango Tango Smoothie
Ingredients
- ½ cup frozen banana
- ½ cup frozen mango
- ¼ to ½ cup of fresh spinach
- 1-2 tablespoons ginger juice or ginger puree (see note)
- ½-1 cup water (add as needed, to get things moving)
- 1 tablespoon chia seeds
- 2 ice cubes
Instructions
- Puree until smooth.
Notes
Please Note: The nutritional information is a computer generated estimate so these numbers should be used only as a guide.
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Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel confident in creating sustainable habits that align with their values and health goals. She shares easy gluten-free plant-powered food to nourish your body + satisfy your tastebuds. Mary Ellen’s recipes and nutrition info have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Kimmythevegan says
Ooooh this sounds so good! I’m a ginger junky. I slowly worked my tolerance up and can handle quite a bit in my smoothies now. I’m still not as good as Terry – he can do ginger shots.
This “cookbook” sounds great! Thanks for sharing this delicious smoothie recipe =)
frieddandelions says
This looks like a great way to wake up in the morning! So delicious, and that bright green color!
Mary Ellen says
Thanks so much Sarah!
Amy Katz from Veggies Save The Day says
I love mango in smoothies! Some of my other favorite ingredients are acai and pineapple.
Mary Ellen says
That’s so funny, those are seriously mine too! Great minds think alike!
Mel | avirtualvegan.com says
I love the sound of this smoothie! The flavour combo is just perfect and it’s so healthy too. Great for warding off the winter germs!
Mary Ellen says
Thank you so much Mel! That ginger is great for making the germs stay away!
kateringforveggies says
This is such a good (and clever) idea! I’m going to try it one morning before going to work. I feel like it’s going to be the perfect boost, especially after being ill (strep throat and sinus infection) for a week!
Mary Ellen says
Oh no, I hope you’re feeling better Kate! Being sick it the worst!
Kari @ bite-sized thoughts says
I fall away from smoothies in winter but this makes me want to get back into them!
Mary Ellen says
Thanks Kari!
Christine @ Run Plant Based says
This looks wonderful, I need to check out the book to get out of our smoothie rut. Thanks!
Mary Ellen says
Thank you so much Christine! Don’t forget to enter! No one has yet so you may win!
Jenn says
I am LOVING Becky’s book!! Such great variety and combinations I would not have thought of myself. I haven’t tried this one yet, but I definitely will! Beautiful pics! And thanks so much for linking up to my post too!
Mary Ellen says
Sure thing Jen! So many tasty recipes in Becky’s book!
Dianne says
Isn’t Becky’s book great! I haven’t made this one yet, but I plan on trying it soon.
Mary Ellen says
It’s so great! I’ve been loving every smoothie I’ve tried!
Becky says
Thank you so much for sharing my smoothie recipe, Mary Ellen! Your photos are beautiful!
Mary Ellen says
Thanks Becky! Your recipe was so good and so is your book!