Terms & Copyright

Terms & Conditions

By entering this website, using its blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. The information on this website and my services are not intended to be medical advice. It is intended for educational and informational purposes only. You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis or course of treatment. Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Mary Ellen and VNutrition are not providing health care, medical or therapy services, and will not diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailment of the human body. The website owner does not assume any risk for your use of this website. Users of this website should be aware that the materials and content contained on this website are only updated periodically; such materials or content may not contain the most recent information available. The website owner reserves the right to update or change information contained on this website at any time. The website owner is not responsible for information appearing in hyperlinks. In consideration for your use of and access to this website, you agree that in no event will the website owner or any other party involved in creating, producing, or delivering this website or any site linked to this website, be liable to you in any manner whatsoever for any decision made or action or non-action taken by you in reliance upon the information provided through this website.

Affiliate Links

VNutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. If you purchase something through one of these links, I will make a small commission at no additional cost to you. These small commissions help me to afford some of the maintenance and technical support of my site as well as help to purchase groceries used to create my recipes. I appreciate your support if you do decide to purchase through one of my links.

Nutritional Information

I have been adding nutritional information to my recipes. While I do my best to have everything accurate, nothing can be 100 percent perfect when one person makes a recipe compared to another and different nutritional counters will give conflicting information. If you have health concerns, I recommend calculating the ingredients yourself as well. I have found My Fitness Pal and Cronometer to be good sources.


I love when readers share my content (recipes, pictures, ideas, etc) for their own PERSONAL use only. Nothing on my site is for distribution or sale unless specified directly by me.  Please simply share link backs and DO NOT post things in FULL as that would violate copyright laws. Please give me credit if you use something on this site. I work very hard on my recipes, posts, photography.

Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mary Ellen Valverde and VNutrition with appropriate and specific direction to the original content. Copyright 2015-2017 VNutrition.


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