These Vegan Breakfast Tacos are a savory take on breakfast with a Mexican-inspired twist. They're easy to make, gluten-free, and easily customizable. They only take 10 minutes to make and are perfect for meal prep. What's not to love??
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Why You'll Love This Recipe
I'm on a constant lookout for new breakfast recipe inspiration. Yes, I love my Baked Pumpin Oatmeal and I'm always in the mood for some Strawberries and Cream Overnight Oats, but sometimes a gal wants something a bit savory.
When visiting Philadelphia a few summers ago, I had the opportunity to have breakfast at PS & Co after one of my races. They had breakfast tacos on the menu and they were delicious. When I came home, I put my spin on my own version and I'm excited to share these Vegan Breakfast Tacos with you! This recipe is:
- Quick & Easy. Whip up a batch of my simple tofu scramble using whatever veggies, herbs & spices you like. It takes just 10 minutes. From there, load into tortillas and top with all your favorite taco fixin's. Easy peasy, vegan squeezy.
- Endlessly Versatile. One of the things I love about tacos of any kind is how easy they are to customize. Use corn or flour tortillas, firm or soft tofu in your scramble, and whatever mix-ins or toppings you desire. Read on for plenty of breakfast taco inspiration!
- Meal-Prep & Freezer-Friendly. The tofu scramble will keep in the fridge for up to a week, or in the freezer for up to a month. You can even wrap up vegan breakfast burritos for a quick heat and eat breakfast!
Ingredients & Substitutions
You don't need many ingredients to make a stellar vegan breakfast taco. Here's what I suggest:
- Simple Tofu Scramble - This simple recipe takes just 10 minutes to whip up. Start with a block of pressed tofu, then add whatever veggies or add-ins your heart desires.
- Black Beans - Regular canned black beans are quick, protein-packed, and super delicious. Feel free to swap in Cuban beans, pinto beans, or vegan refried beans if you prefer!
- Jalapeño - Remember that most of the heat lives in the membranes and seeds, so if you prefer more of a mild flavor, just be sure to remove them before mincing. You can also swap in a more mild pepper (like bell peppers) or a spicier one (like serrano or habanero) to suit your tastes.
- Tortillas - Corn tortillas are more likely to be gluten-free, but if gluten isn't a no-no, feel free to swap in flour instead.
- Optional Toppings - These are just a few of my favorites, but feel free to riff as you wish!
- Vegan Sour Cream/Greek Yogurt
- Salsa
- Hot Sauce
- Fresh Cilantro
- Sliced Green Onions
- Pickled Red Onions
How To Make Vegan Breakfast Tacos
These savory vegetarian breakfast tacos will be ready before you know it. Here's how they're made:
Step 1: Make the tofu scramble. Add any veggies or herbs & spices your little heart desires!
Step 2: Add beans & chiles. When cooked, add the beans and jalapeño into the pan cook until warmed through.
Step 3: Assemble & serve! Add the mixture to warmed tortillas. Top with salsa and vegan cheese if desired.
Optional Variations
One of the best attributes of these vegan breakfast tacos is how versatile they are. Here are some of the easiest, tastiest ways to customize them to your liking:
- Make 'Em Less Spicy. I made my breakfast tacos with jalapeños and "hot" salsa but if you're not as spicy of a person, you can omit the jalapeños and use mild salsa. Either way, these tacos will make a tasty breakfast!
- Add Vegan Bacon, Sausage, Buffalo Chicken, or Raw Walnut Meat. Or any other vegan protein that tickles your proverbial pickle.
- Add Vegan Cheese. Try my Vegan Nacho Cheese Sauce, Vegan Cashew Queso, Vegan Tofu Feta Cheese, Vegan Mozzarella Cheese, Vegan Parmesan Cheese Alternative, or any of these Ultimate Vegan Cheese Recipes.
- Make 'Em Crunchy. Crunchy corn taco shells sound like a phenomenal way to start the day. Or, trade in the shells and do some breakfast nachos!
- Go Burrito-Style. Try using larger wraps, throw in some brown rice, and do a burrito fold. Pro Tip: These breakfast burritos are great for freezing for up to a month. Mix and match your additions to keep breakfast fresh all month long!
- Or Bowl-Style. Vegan breakfast burrito bowl? Yes, please!
Expert Tips
- Meal Prep FTW. Whip up a batch of tofu scramble on the weekend, then load into taco shells or tortillas as you need them.
- Frozen Vegan Breakfast Burritos. Wrap up your scramble into larger tortillas, do a burrito fold, then pop them in the freezer for up to a month. Reheat by wrapping in a damp paper towel and microwaving for 3-4 minutes, flipping once halfway through.
- Make a Breakfast Taco Bar. Want to serve these savory breakfast tacos for a weekend brunch? Set up a serve-yourself taco bar with a tortilla warmer, 1-2 different types of tofu scrambles, and all the fixings you can think of. Your guests will love it! Serve alongside some Vegan Banana Nut Muffins and Vegan Yogurt Parfaits for something sweet. Oh, and don't forget the coffee!
Are Vegan Breakfast Tacos Healthy?
Tofu is protein-packed and contains a high dose of calcium and iron - just be sure to use a non-GMO and organic type. All the protein does an excellent job of keeping your body feeling full and satisfied until lunchtime. For a deeper dive into the nutritional benefits of tofu, check out this post.
In my opinion, these breakfast tacos are even tastier when you add extra vegetables to the mix. Depending on the veggies you use you'll get different vitamins and phytochemicals, so shake things up and try to "eat the rainbow" throughout the week!
FAQs
Absolutely! If in your past life you preferred a softer scrambled egg, silken tofu is a great way to replicate that texture.
Considering I'm a born and bred Northeasterner, I'd go ahead and say a big fat NO! Breakfast tacos — or really any tacos — are great at all times of day or night, no matter where you live.
Nowadays there are several vegan egg substitutes available in the refrigerated section of most large, well-stocked supermarkets. If you happen to try one that you love, let me know in the comments below!
More Vegan Breakfast Recipes
If you make this recipe and LOVE IT, please give it 5 stars ⭐⭐⭐⭐⭐!
📖 Recipe
Vegan Breakfast Tacos
Ingredients
- A batch of my Simple Tofu Scramble
- 1 cup black beans drained and rinsed
- 1 cup salsa (more or less depending on how you like it)
- 1 jalapeño, chopped (optional)
- 8 tacos or 16 if you double layer them (gf if needed)
Instructions
- Make the tofu scramble.
- When cooked, add the beans and jalapeño into the pan cook until warmed through.
- Add the mixture to tacos and top with salsa an vegan cheese spreads if desired.
Notes
Nutrition
PLEASE NOTE: Nutritional information data is computer generated and only an estimate so it should be used only as a guide.
Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Vicki says
I love breakfast tacos! These look wonderful!
Mary Ellen says
Thank you so much Vicki!
Courtney's Cookbook says
Yay, breakfast tacos! I was going to make oatmeal today, but these are calling my name right now. 😉
Mary Ellen says
Haha, somehow breakfast tacos seem more appropriate to have on a Friday - more festive to start the weekend. 🙂
Mel | avirtualvegan.com says
I want these for my breakfast! They look awesome. I would never get round to it during the week but weekend brunch is another story. Yum!
Mary Ellen says
Yes, I usually make them for brunch on the weekend - and if it's after 11am I feel like it's okay to have a margarita with them!
All That I'm Eating says
These sound like a great start to the day, I'll need to give that tofu scramble a try!
Mary Ellen says
Thank you so much! Let me know if you get a chance to try it!
Christine @ Run Plant Based says
This looks great, love fun breakfast ideas and would probably make this for lunch too. Thanks!
Mary Ellen says
Thank you so much Christine! I have had it for lunch too and it's good for anytime of day!
Jenn says
Breakfast tacos are the best!! I love a hearty savory breakfast and this looks delicious!
Mary Ellen says
Thanks so much Jenn! They are really hearty!
Julie @ Running in a Skirt says
What a delicious food idea!!! I love how fresh and healthy these are.
Mary Ellen says
Thank you so much Julie!
frieddandelions says
Oh yum, I love this idea! I'm definitely trying it—my kiddos love tacos!
Mary Ellen says
Thanks Sarah! I hope the kiddos love it!
Kimmythevegan says
AH! You combined two of my favourite things. Tofu scramble & tacos. YAS! At first I was thinking that it would be a time consuming breakfast, but not at all. Sounds simple - perfect. And delicious... might need mushrooms haha 😉
Mary Ellen says
Yes, two of my favorite things in one too! I know, I actually usually do add mushrooms but forgot to add in the pictures so I left it out of the recipe!
Amy Katz from Veggies Save The Day says
I love tacos for breakfast! I don't know why I never remember to make them. Thanks for the reminder and recipe!
Dianne says
Tacos are the best way to start any day!
Kari @ bite-sized thoughts says
These look fantastic Mary Ellen. I think I'd struggle to keep them to just at breakfast time! 🙂
Mary Ellen says
Thanks Kari! Actually when I made these to photograph for the blog it was dinner time so I recommend them any time of day. 🙂
Becky says
Oh wow! I do breakfast tostadas and burritos sometimes but haven't had tried tacos in the morning. A wrong that needs correcting ASAP!
Mary Ellen says
Haha, definitely Becky. I haven't done tostadas for breakfast before so I'll have to correct that wrong myself!
Johanna @ Green Gourmet Giraffe says
Oh be still my beating heart - I am always on the look out for easy savoury breakfast recipes and now I am thinking about if I can do this for my breakfast tomorrow - just sounds so good
Mary Ellen says
Thanks so much Johanna! They are so easy to make! I hope you like them!