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Walnut Meat Tacos with Lime Cashew Cream {GF}

These walnut meat tacos are a great alternative to beef and pack a punch of protein. They are so easy to make and the walnut taco meat is so tasty that even omnivores will want second helpings!

Growing up I didn’t try many new foods. I was never that into meat, especially ground meat which is found in most tacos, so I never really cared about trying tacos.

I didn’t realize there was a whole world of non-meat tacos for me to try. Now that I know, I have made so many different tacos like my teriyaki tempeh tacos, breakfast tacos, and buffalo chickpea tacos to name a few).

I love making tacos because they are so easy. Most of the time you can prep the walnut taco meat filling and toppings. That way dinner is easy to get on the table.

Walnut Meat Tacos

Walnut Meat Tacos

Now that my mind has been opened to the goodness of tacos, I wanted to recreate a vegan version for myself that I could have on Taco Tuesdays.

Although I eat soy a few times a week, I decided to switch things up and create a vegan walnut taco meat alternative for those that are not into tofu.

I was thinking of doing lentils but I ran out last weekend (mental note to get some) so after fishing around my cabinets, I found some walnuts. I’ve ground walnuts before for tart/pie bases and it looks sort of like meat so I figured I’d go with it.

Turns out, walnuts make a tasty meat alternative! I love my walnut meat tacos and have been sharing them with everyone lately. Walnut taco meat for the win!

Walnut Meat Tacos

Does the Walnut Taco Meat really taste good?

Short answer – yes! I have made these countless times and every time I get so many compliments. My omnivore cousin really loves these and now makes them for herself.

I think the trick to making the walnut meat extra delicious is the seasoning. The cumin, chili powder, and tamari give the walnut taco meat a sort of “meaty” flavor (without any meat).

Walnut meat can be used in these tacos but I’ve also used them in my Walnut Meat Vegan Taco Wraps.

Walnut Meat Nutrition

Nutritionally walnuts offer us healthy fat (including omega-3 fatty acids). Fatty Acids are the main component of our cell membranes. Omega 3s can also have a beneficial effect on cardiovascular disease and depression.

Walnuts are a great source of plant-based protein and contain vitamin B6, magnesium, and fiber.

Looking for more tasty tacos? Check out these out:

Meal Prep Tip: You can pre-make the walnut taco meat a few days before so these tacos can be made in minutes when you have a hectic day!

Walnut Meat Tacos

 

[clickToTweet tweet=”These Walnut ‘Meat’ Tacos are a great #vegan alternative to traditional tacos & easy to make!” quote=”These Walnut ‘Meat’ Tacos are a great #vegan alternative to traditional tacos & easy to make!”]

If you make this walnut taco meat recipe, let me know what you think by ★ star rating it and leaving a comment below.

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5 from 7 votes
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Walnut Meat Tacos {soy & dairy free}

These walnut meat tacos are a great alternative to beef and packs a punch of protein!

Course Main Course
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 tacos
Calories 333.1 kcal
Author Mary Ellen

Ingredients

WALNUT TACOS

  • 1.5 cups de-shelled walnuts
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1 Tb tamari ( can use soy sauce if not gf or coconut aminos if you do not do soy)
  • 6 Taco shells (I used organic & gluten-free)

Toppings

  • 1 cup carrots chopped
  • 1 cup red cabbage chopped
  • 1/4-1/2 cup onion chopped
  • cilantro chopped

LIME CASHEW SOUR CREAM

  • 1 Cup cashews soaked overnight (or soaked at least 10 mins in boiling water)
  • 1/3-1/2 cup water (and more if needed)
  • 2 Tb lime juice
  • 1 TB apple cider vinegar
  • Pinch of salt

Instructions

  1. Add walnuts to a food processor and process until mixture is kind of "meaty".
  2. Put mixture in bowl and add seasonings and mix.
  3. Add rest of the ingredients (up until tamari) and stir until incorporated
  4. Fill taco shells with walnut mixture and top with toppings of choice.

  5. To make the lime cashew sour cream put all the ingredients in a high-speed blender and blend until smooth. Add more water if needed to get a sour cream consistency.

  6. Top tacos with sour cream and enjoy!

Recipe Notes

  • Nutrition info includes 1 taco shell per taco and 1 TB of cilantro sour cream.
  • Sour cream will last in the fridge for about a week.
Nutrition Facts
Walnut Meat Tacos {soy & dairy free}
Amount Per Serving
Calories 333.1 Calories from Fat 204
% Daily Value*
Total Fat 22.7g 35%
Total Carbohydrates 19.4g 6%
Dietary Fiber 4.5g 18%
Protein 8.3g 17%
Vitamin A 162.3%
Vitamin C 22.5%
Calcium 4.7%
Iron 7.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Walnut Meat Tacos

Reader Interactions

Comments

  1. kateringforveggies says

    I just love tacos. On top of being delicious, they’re quick to make which is always a bonus on busy week nights! Yours look absolutely delicious! Welcome to the world of tacos! 😉

    Reply

  3. Mary Ellen says

    Thanks Katrina! The walnut meat is soooo easy to make and give that punch of protein. And lasts for like a week in the fridge so I made a big batch for my daily lunch. 🙂

    Reply

    • Mary Ellen says

      Thanks so much Christine! Although I have some meat alternatives every now and then, I try to use whole foods for the nutritional benefits when I can.

      Reply

  5. Lee says

    Say what?! No tacos EVER til recently??? Well, I’m glad your life is now complete. 🙂 And I’m excited to try this walnut version, yum. Omega-3 goodness for my ouchy feet, yay!

    Reply

    • Mary Ellen says

      I know! It’s so weird. I’ve always had an aversion to ground beef even before going veg so it was something I was nervous to try because I always thought tacos were beef related lol. So glad I got on the taco train!

      Reply

  7. ModVegan says

    They look so amazingly delicious! And the lime-cashew cream sounds fantastic. My grandmother has used walnuts as a meat substitute in a few dishes – and she’s not even vegetarian! She just has never liked meat, so she often uses walnuts in savoury dishes, like mincemeat pie.

    Reply

  8. Cadry's Kitchen says

    Oh, my gosh! I can’t believe you’ve been missing out on tacos all this time. I hope you make up for it with lots and lots of tacos in your future. Walnuts are a delicious taco filling. I especially like using them in the summer in collard leaf tacos when it’s too hot to turn on the stove.

    Reply

    • Mary Ellen says

      I know! How weird is it that I haven’t tried them before? Yes, I actually had the walnut “meat” in a raw collard wrap earlier this summer and that’s what made me think I could do them in tacos!

      Reply

  10. Julie @ Running in a Skirt says

    You have the best foodie ideas! These look divine. I never would have thought of putting walnuts in them. I’m so glad you’ve had tacos now… because y’all know how I feel about tacos.

    Reply

  16. Debbie Woodruff says

    I have to try this! When I make tacos I usually go traditional and use Gardein or some other meat alternative. Or have the sofritas at Chipotle. I never would have thought of walnuts. They look delicious!

    Reply

  17. kimmythevegan says

    Mmmm tacos. I was a super picky eater as a kid, but I actually liked tacos. I was anemic growing up and it was one of the only ways my mom could get me to eat meat. In hindsight I think it was more of the salty flavouring that masked the meat flavour for me as I never liked the taste of meat.
    These sound like a great alternative. I can’t have soy much, though I love it, it doesn’t love me. So this is perfect. I also like your idea of using lentils (which don’t love Terry – so this really is perfect for both of us haha).
    Chipotle has vegan options????
    Thanks for sharing at HVF co-hostess! I’m pinning! I hope you have a fabulous week.

    Reply

    • Mary Ellen says

      I’m going to try the lentils next!

      Yes, I was so excited to hear Chipotle has vegan options! The sofritas, black and pinto beans, white and brown rice, the fajita veggies, and guacamole are all vegan. (At least that’s what PETA says)

      Reply

  21. Deborah Smikle-Davis (@debsmikdav1) says

    I’m a big fan of veggie tacos and I love to try various vegan filling recipes so I am so delighted that you shared your healthy and delicious Walnut “Meat” Tacos recipe with us at the Healthy Happy Green Natural Party! I’m Pinning and sharing this!

    Reply

  23. calyb says

    These look amazing! Can’t wait to try them. Curious though…..

    Did you ever try heating up the walnut mixture? I like my ‘meat’ hot. It seem like a quick sautee just to warm them wouldn’t change much other than temp?

    Thanks for the recipe!

    Reply

    • Mary Ellen says

      Hi Calyb! Thanks so much!

      I have actually never tried heating them up but I but that would be tasty. Like you said just a quick sautee probably wouldn’t change anything at all. If you do try it, let me know what you think. I may try that next time I make them too!

      Reply

  24. Andrea says

    This was delicious! I love that it made plenty to eat during the week! I actually ate mine warm. I also sautĂŠed them with black beans, a little onion and a little red bell pepper. So good! It also tastes good with a little hot sauce! Will be making it again! Thanks for the recipe!

    Reply

    • Mary Ellen says

      I’m so glad you liked them Andrea! Yes, I take leftover of them to work too!
      Yum, I love the idea of adding the beans and veggies, I’ll have to try that too (plus the hot sauce, I put that on everything!). 🙂

      Reply

  28. Misha says

    Hi,
    These walnut meat tacos look so yummy and “meaty”. And the lime cashew sour cream sounds amazing! They are a perfect idea for a satisfying lunch. I can’t wait to make these.

    Reply

  30. Falynn says

    Words can barely describe how amazing these tacos are. We added some pinto beans when mixing, otherwise left everything else the same… … YUM! I am grateful your blog is on my radar. You will be hearing from me again. Everything here looks delicious. Thank you!

    Reply

  31. Kristin says

    I started a 30 day vegan challenge January 1st and was getting bored with the usual vegan go-tos. Came across this recipe at work today and already had the ingredients at home. Made these tonight and they’re SOOOO good. I’ll be using the leftover “meat” and “sour cream” on nachos with some salsa and vegan cheese 😋 Thanks for sharing.

    Reply

  32. Mariee says

    Thanks so much for this great recipe. Super quick and easy. I just tried it and it was delicious! I baked a sweet potato, then used the walnut mix as crumbles to top my tater. Added cilantro, ginger, and Italian seasoning to your recipe. Soy sauce was a good call! Yummy? Thank you sooo much for being part of the vegan community and sharing your ideas!

    Reply

    • Mary Ellen says

      Mariee, I’m so glad you enjoyed it! Love the idea of adding it as a topping for your sweet potato and your seasoning additions to make it your own. Thank you so much for your comment!:)

      Reply

Trackbacks

  5. […] I know, you are thinking, “No way,” but you’ve got to keep an open mind and give it a try. This recipe is filled with protein and has a wonderful creamy cashew sauce with a hint of lime. The ground up walnuts with chilli powder, cumin, garlic a touch of soy is a meat substitute that you can live with. Top with your favorite toppings and the creamy cashew sauce with lime. This recipe is by V- Nutrition and Wellness. […]

    Reply

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