Vegan Banana Nut Muffins

Course Breakfast
Cuisine American
Keyword Vegan Banana Nut Muffins
Servings 9 smaller muffins or about 6 larger muffins
Author Mary Ellen

Ingredients

  • 1 cup almond meal/flour
  • 1 cup quinoa flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • pinch of salt
  • 1 can of white beans , drained and rinsed
  • 2 TB + of water
  • 1 ripe banana , mashed
  • 1/4 cup almond butter
  • 4 TB grade A or B maple syrup
  • 2 tsp vanilla extract
  • 1/2 cup walnuts , chopped

Instructions

  1. Preheat oven to 350 degrees.
  2. Add flours, baking soda, baking powder, cinnamon, and salt to a large bowl and mix to incorporate it all.
  3. Add beans and water to food processor and process until smooth. If you need, add another TB of water. you don't want it thin, just smooth.
  4. In a separate bowl, add beans, banana, almond butter, maple syrup, and vanilla and mix to combine.
  5. Add this mixture to dry ingredients and mix to combine.
  6. Fold in walnuts.
  7. Add to muffin filling most of the way up (these will not rise much).
  8. Bake for about 20 mins (more if you're making the larger ones) then let cool for 10-15 minutes before taking out of pan.
  9. Can be kept in the fridge for about 4-5 days.