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Avocado Toast
This avocado toast is a tasty and healthy vegan breakfast when you need something quick!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
Author
Mary Ellen Valverde | VNutrition
Ingredients
2
slices
of bread
(gluten free if needed)
1
avocado
Juice half a lemon
teaspoon
nutritional yeast
(optional)
Pinch of sea salt
dash of
hot pepper flakes
(optional)
1
Tb
hemp seeds
Instructions
Toast 2 pieces of bread.
Slice and scoop out avocado. Place in bowl and mash with a fork.
Add lemon juice and nutritional yeast to mashed avocado and mix.
Spread on toast (I usually only use about half of the mixture and save the other part for breakfast the next day).
Add toppings like sea salt, hot pepper flakes, and hemp seeds.