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Simple Tofu Scramble

Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about 10 minutes! 

Course Breakfast
Cuisine American
Keyword easy tofu scramble, simple tofo scramble, tofu scramble, vegan tofu scramble
Cook Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 315 kcal
Author Mary Ellen


  • 1 TB olive oil
  • 1 block of firm organic tofu in water drained (and pressed for a few minutes if possible)
  • 1/2 onion chopped
  • 1 package of mushrooms (10 oz), chopped
  • 1 red pepper chopped
  • 1.5 cup fresh spinach
  • A bit of water or veggie broth (if needed)
  • 1/4 tsp garlic powder
  • 1/2 tsp of turmeric
  • Salt & pepper (to taste)
  • Pinch of paprika (optional)


  1. Heat 1 TB of oil in a large skillet. Add the onions, mushrooms, and pepper until cooked (about 5-8 mins).
  2. Crumple the tofu into pan, add spices, and a little water/veggie broth when necessary so nothing sticks to the bottom. Cook until heated through (about 3-5 mins).
  3. Once tofu is heated, add spinach and heat through.

Recipe Notes

Nutrition based on the vegetables I used so it will change if you use other veggies. 

Nutrition Facts
Simple Tofu Scramble
Amount Per Serving
Calories 315 Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 14g5%
Fiber 4.5g19%
Protein 29g58%
Vitamin A 8500IU170%
Vitamin C 95.7mg116%
Calcium 560mg56%
Iron 14.2mg79%
* Percent Daily Values are based on a 2000 calorie diet.