Simple Tofu Scramble

Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about 10 minutes! 

Course Breakfast
Cuisine American
Cook Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 315 kcal
Author Mary Ellen


  • 1 TB olive oil
  • 1 block of firm organic tofu in water drained (and pressed for a few minutes if possible)
  • 1/2 onion chopped
  • 1 package of mushrooms (10 oz), chopped
  • 1 red pepper chopped
  • 1.5 cup fresh spinach
  • A bit of water or veggie broth (if needed)
  • 1/4 tsp garlic powder
  • 1/2 tsp of turmeric
  • Salt & pepper (to taste)
  • Pinch of paprika (optional)


  1. Heat 1 TB of oil in a large skillet. Add the onions, mushrooms, and pepper until cooked (about 5-8 mins).
  2. Crumple the tofu into pan, add spices, and a little water/veggie broth when necessary so nothing sticks to the bottom. Cook until heated through (about 3-5 mins).
  3. Once tofu is heated, add spinach and heat through.

Recipe Notes

Nutrition based on the vegetables I used so it will change if you use other veggies. 

Nutrition Facts
Simple Tofu Scramble
Amount Per Serving
Calories 315 Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 14g5%
Fiber 4.5g19%
Protein 29g58%
Vitamin A 8500IU170%
Vitamin C 95.7mg116%
Calcium 560mg56%
Iron 14.2mg79%
* Percent Daily Values are based on a 2000 calorie diet.