Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about 10 minutes!
A perfect Saturday morning for me starts with an early morning run, then a long walk with my pups, and then (hopefully Matt) cooking us a delicious tofu scramble.
One of the reasons I love a tofu scramble for breakfast is it can be so easy to make. You can have one ready in about 10 minutes.
I remember doing a little cooking lesson with my cousin who was interested in adding a few meatless meals to her week. I showed her how to make my Buffalo Quinoa Balls and then we moved onto a tofu scramble.
She couldn’t believe how quick the whole tofu scramble process was. When I was done she said, “that’s it?” and I replied, “yes, that’s how easy a vegan breakfast can be!” – needless to say, she was impressed.
Easy Tofu Scramble
Tofu scrambles can be very versatile. The recipe below includes some of the basics I use often but you can use any veggies that you have on hand. All you need is a block of firm tofu, veggies, and a few spices.
Because they’re so easy to make, sometimes I’ll do a double batch and have extra for a tasty and healthy breakfast to bring to work.
Tofu is protein-packed and contains a high dose of calcium and iron – just be sure to use a non-GMO and organic type. Depending on the veggies you use you’ll get different vitamins and phytochemicals.
If you make this recipe, let me know what you think by ★ star rating it and leaving a comment below.
Simple Tofu Scramble
Ingredients
- 1 TB olive oil
- 1 block of firm organic tofu in water drained (and pressed for a few minutes if possible)
- 1/2 onion chopped
- 1 package of mushrooms (10 oz), chopped
- 1 red pepper chopped
- 1.5 cup fresh spinach
- A bit of water or veggie broth (if needed)
- 1/4 tsp garlic powder
- 1/2 tsp of turmeric
- Salt & pepper (to taste)
- Pinch of paprika (optional)
Instructions
- Heat 1 TB of oil in a large skillet. Add the onions, mushrooms, and pepper until cooked (about 5-8 mins).
- Crumple the tofu into pan, add spices, and a little water/veggie broth when necessary so nothing sticks to the bottom. Cook until heated through (about 3-5 mins).
- Once tofu is heated, add spinach and heat through.
Notes
Nutrition
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Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist helping people thrive on a plant-powered diet. Mary Ellen offers a completely holistic and science-based approach to designing a healthy, plant-based life.
When she’s not working with clients or creating new meals for her blog, you can find Mary Ellen doting on her two rescue shih tzus, creating the perfect vegan mac & cheese, or exploring the world with her husband.
Julie @ Running in a Skirt says
You know… I’ve never made a tofu scramble…!! Time to change that. Love your version!
Mary Ellen says
Really? Well then you’ll have to try mine lo! Let me know what you think! 🙂
Becky says
I love tofu scrambles, and your recipe looks awesome! I’ll have to make it for brunch this weekend.
MaryEllen@VNutrition says
Thanks so much Becky! I hope you like it!
Dianne says
I tend to get really elaborate with my tofu scrambles, so I like that you’ve made a nice, simple version!
Mary Ellen says
I hear you Dianne, I sometimes get a little too fancy with them too. I figured for the first one I post, I’ll do something simple. 🙂
Kimmythevegan says
So many mushrooms! YES! This sounds super delicious. And much quicker & easier than the scramble I typically make. I normally have scramble for supper as the recipe I make is a little more involved and I can’t be bothered with that for breakfast. I’m excited to give this a try – maybe I can even get Terry to make it while I’m running too haha 😉
Mary Ellen says
Yes, love me some mushrooms! Is your tofu scramble on your blog? I’ll go check it out!
It’s the best to come home from a run and have a scramble waiting for you!
Christine @ Run Plant Based says
This looks great, thanks for reminding me it’s been too long since I’ve made a tofu scramble!
Mary Ellen says
Glad to put tofu scrambles back into your thoughts! They’re so good! 🙂
Randi Tisdall says
Dude I am so jealous of your mornings LOL. But I love how you were able to pass on the tofu scramble to your cousin. We used to make tofu scrambles all the time, but I’ve taken a long break from tofu because it kinda messes with my system. The kids have been wanting me to make this again tho so I’ll have to add in the veggies you mentioned!
Mary Ellen says
Thanks Randi but that’s only when things come together perfectly. It’s usually a mess lol.
I’m sorry tofu messes with you – that stinks. 🙁 If you do try it though or make it for the kids, let me know what you think!
Courtney's Cookbook says
I love tofu and I’ve been trying to eat more of it lately, but I haven’t done a good tofu scramble in awhile! This looks so easy and yummy. 🙂
Mary Ellen says
Thanks so much Courtney!
Jenn says
LOVE tofu scramble. I always put mushrooms in mine too. Love that you added turmeric. I’m obsessed with the stuff lately…and it gives such a beautiful golden color! Yum!
Mary Ellen says
Yes, turmeric is in like everything i’m making lately – so good!
Mary Ellen says
Thanks Annmarie! 🙂
Amy Katz from Veggies Save The Day says
Tofu scramble is the best! And yours had my favorite ingredients (mushrooms and spinach). You have such great taste!
Mary Ellen says
Mushrooms and spinach are a must for my scrambles! You have great taste! 🙂
Kari @ bite-sized thoughts says
It took me a while to get into tofu scrambles but they are a great meal option. This one has reminded me to bring scrambles back into rotation!
Mary Ellen says
Yes, I forgot about them for a little while and just brought them back lately!
Susan r Moriarty says
Leave out the salt and use Tamari instead. gives a nice crustiness to the tofu.
Mary Ellen says
Thanks for the suggestion Susan, I’ll have to try that on my next scramble!
onesonicbite says
It’s so simple! It is actually one of the meals I plan on having my husband to make post baby. He never grew up cooking, so baby steps.
Mary Ellen says
It’s nice he’s trying. Tofu scrambles are a good one to start with since they’re so easy. 🙂
Claudette Fletcher says
I will try this “dressed up” tofu scramble. It looks beautiful.
I have made a tofu scramble before and used it as I would do an Egg Salad sandwich, I did enjoy it.
Mary Ellen says
Thank you so much Claudette! The tofu scramble egg salad sandwich sounds like a tasty idea!
Agness of Run Agness Run says
Love your version of tofu scramble, The mushrooms and spinach are great addition to this meal!
Mary Ellen says
Thank you so much Agness! I really appreciate it!
Pamela says
My favorite! <3 A delicious breakfast..
Mary Ellen says
Thanks Pamela! <3
Agness of Run Agness Run says
What a perfect breakfast idea this is, Mary! One hell of a way to start the day off!
Mary Ellen says
Thank you so much Agness!
Lisa E Kelly says
This was delicious ! The only thing I did different was add some minced garlic.
Mary Ellen says
I’m glad you liked it! Oooh, I bet some minced garlic in there would be wonderful, I’ll try that next time too!
Julia Kruz says
I always searching recipes of healthy breakfast and found your post, thanks for sharing recipe and nutrition facts Mary Ellen. Simple tofu scramble contain only healthy ingredients and it’s fine for me.