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Mediterranean Quinoa Salad

Take a trip to a Mediterranean beachside cafe with this Mediterranean Quinoa Salad. Quinoa and veggies are topped with tasty vegan feta for a bold and delicious salad. 

Course Salad
Cuisine Mediterranean
Keyword mediterranean quinoa salad, vegan quinoa salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 266 kcal


  • 2 cups cooked quinoa
  • 1 large cucumber, chopped
  • 1 large tomato, chopped
  • 1/4 cup onion, chopped
  • 2-3 TBs cilantro, chopped
  • 1 cup tofu feta

For the Lime Dressing


  1. Add all ingredients for salad in a bowl (except for the tofu feta) and mix gently.

  2. Mix dressing ingredients in separate bowl and add to salad.

  3. Top with tofu feta and enjoy!

Recipe Notes

* Nutrition Info does not include the tofu feta. Please see that recipe for nutritional info. 

Nutrition Facts
Mediterranean Quinoa Salad
Amount Per Serving
Calories 266 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 49g16%
Fiber 8g33%
Protein 11g22%
Vitamin A 5300IU106%
Vitamin C 19.8mg24%
Calcium 70mg7%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.