5 from 10 votes
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Easy Blueberry Chia Jam

This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor!

Course Breakfast, condiment
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12
Calories 16 kcal
Author Mary Ellen

Ingredients

Instructions

  1. Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.

  2. Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.

  3. Let stand until cooled, then transfer to glass jar for storage.

Recipe Notes

Jam will last about 2 weeks in the fridge.

1 serving = 1 TB

Nutrition Facts
Easy Blueberry Chia Jam
Amount Per Serving
Calories 16 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Carbohydrates 3.3g1%
Protein 0.2g0%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.