4.53 from 19 votes

Tofu Green Bean Stir Fry

Course Main Course
Cuisine American, Chinese
Keyword tofu green bean stir fry, tofu stir fry
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 178.5 kcal
Author Mary Ellen



  1. Using a saute pan or pot with a steamer basket, steam green beans for 8-10 minutes, depending on how crisp you like them.*

  2. Meanwhile, add oil in a nonstick pan over medium heat and cook tofu on one side for 5 minutes.

  3. While the tofu is cooking, mix sauce ingredients in a bowl until smooth.

  4. Flip tofu and cook for another 3-5 minutes until crispy.

  5. Add sauce to the tofu and stir continuously until it is thickened.

  6. Turn off heat, add cooked green beans, and stir until incorporated. 

  7. Serve with some brown rice and enjoy!

Recipe Notes

Feel free to boil green beans if you do not have a steamer. 

Nutrition Facts
Tofu Green Bean Stir Fry
Amount Per Serving
Calories 178.5 Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Carbohydrates 13.75g5%
Fiber 5g21%
Protein 13.5g27%
Vitamin A 1550IU31%
Vitamin C 13.2mg16%
Calcium 310mg31%
Iron 7.7mg43%
* Percent Daily Values are based on a 2000 calorie diet.