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5 from 3 votes

Sweet Pumpkin Hummus

This dairy-free Sweet Pumpkin Hummus is the perfect fall treat. It's easy to make and so tasty you won't believe it's actually healthy! 
Course Dessert, dip
Cuisine American
Keyword pumpkin dip, sweet pumpkin hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 169kcal
Author Mary Ellen


  • 1 can (15oz) chickpeas drained and rinsed
  • 1/2 cup canned pumpkin
  • 1/3 cup almond butter
  • 1/4 cup maple syrup
  • 1/2 TB pumpkin pie spice
  • 1 tsp vanilla extract


  • All all ingredients to a food processor and blend until smooth. 


This dip can be stored in the refrigerator for up to 5 days. 


Calories: 169kcal | Carbohydrates: 21g | Protein: 6g | Fat: 7g | Fiber: 5g | Vitamin A: 5150IU | Calcium: 60mg | Iron: 2.5mg