5 from 3 votes

Sweet Pumpkin Hummus

This dairy-free Sweet Pumpkin Hummus is the perfect fall treat. It's easy to make and so tasty you won't believe it's actually healthy! 

Course Dessert, dip
Cuisine American
Keyword pumpkin dip, sweet pumpkin hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 169 kcal
Author Mary Ellen


  • 1 can (15oz) chickpeas drained and rinsed
  • 1/2 cup canned pumpkin
  • 1/3 cup almond butter
  • 1/4 cup maple syrup
  • 1/2 TB pumpkin pie spice
  • 1 tsp vanilla extract


  1. All all ingredients to a food processor and blend until smooth. 

Recipe Notes

This dip can be stored in the refrigerator for up to 5 days. 

Nutrition Facts
Sweet Pumpkin Hummus
Amount Per Serving
Calories 169 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 21g7%
Fiber 5g21%
Protein 6g12%
Vitamin A 5150IU103%
Calcium 60mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.