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5 from 3 votes

Sweet Pumpkin Hummus

This dairy-free Sweet Pumpkin Hummus is the perfect fall treat. It's easy to make and so tasty you won't believe it's actually healthy! 
Course Dessert, dip
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 169kcal
Author Mary Ellen Valverde | VNutrition

Ingredients

  • 1 can (15oz) chickpeas drained and rinsed
  • ½ cup canned pumpkin
  • ⅓ cup almond butter (can sub sunflower seed butter or tahini)
  • ¼ cup maple syrup
  • ½ TB pumpkin pie spice
  • 1 tsp vanilla extract

Instructions

  • All all ingredients to a food processor and blend until smooth. 

Notes

This dip can be stored in the refrigerator for up to 5 days. 
You can make it a few days ahead of time which can simplify things on a day or a party or when you need a quick snack.

Nutrition

Calories: 169kcal | Carbohydrates: 21g | Protein: 6g | Fat: 7g | Fiber: 5g | Vitamin A: 5150IU | Calcium: 60mg | Iron: 2.5mg