5 from 2 votes
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White Bean Tomato Soup 

Serve this brimming-with-flavor soup in deep bowls that you can cozily wrap your hands around on a chilly evening. It’s easy to make, easy to eat and one of those recipes that gets even more flavorful with time, so it is perfect for making ahead. It even freezes well.

Reprinted with permission from Vegan Comfort Cooking by Melanie McDonald, Page Street Publishing Co. 2019.

Course Soup
Cuisine American
Keyword tomato white bean soup
Cook Time 30 minutes
Servings 4
Calories 312 kcal
Author Melanie McDonald

Ingredients

  • 1 tbsp  olive oil (or water)
  • 1 large onion finely chopped
  • 2 ribs of celery finely chopped
  • 5 cloves garlic finely chopped
  • 1 tsp smoked paprika or chipotle powder
  • .5 tsp cumin
  • .25 cup tomato paste
  • 27 oz canned chopped fire roasted tomatoes
  • 2 tsp salt plus more to taste
  • .5 tsp black pepper
  • 3 cups vegetable broth/stock
  • 1 tbsp cane or granulated white sugar
  • 4.5 cups white kidney, cannellini or lima beans drained and rinse

Instructions

  1. In a large skillet, heat the olive oil or water (for oil-free cooking) over medium heat. Sauté the onion and celery for about 10 minutes, until they are starting to go golden brown. If you are using water to sauté, you will need to add a little more water every few minutes to prevent the onion and celery from sticking.

  2. Add the garlic, smoked paprika and cumin and continue to cook for another 2 minutes, stirring constantly. Then add all the other ingredients. Stir well to combine, allow to come to a simmer and cook for another 20 minutes. Add a little water to adjust the consistency to your liking,check the seasoning and adjust to taste; then serve.

  3. I like the soup chunky,but you can use an immersion blender right in the pan to make it smoother and creamier, if you want to.

Recipe Notes

Make this soup with only 11/2 to 2 cups (360 to 480 ml) of stock instead of 3 cups (720 ml),so it’s more like a thick stew, and serve it over rice, quinoa or couscous.

Nutrition Facts
White Bean Tomato Soup 
Amount Per Serving
Calories 312 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 52g17%
Fiber 13g54%
Protein 18g36%
Vitamin A 1600IU32%
Vitamin C 9.9mg12%
Calcium 200mg20%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.