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    Home

    Resources

    Getting Started on a Healthy Vegan Diet

    • FREE Vegan Made Easy Guide
    • Going Vegan 101
    • Vegan Grocery Shopping Tips & Favorite items
    • Essential Vegan Pantry Staples
    • Must-Have Tools for a Plant-Based Kitchen

    Plant-Based Nutrition

    • Plant-Based Nutrition - Your Questions Answered
    • Tofu Nutrition
    • Vitamins and Minerals Vegans Should Keep an Eye On
    • Fats: The Good, the Bad, and the In-Between

    Vegan Cooking Tips

    • 5-Day Vegan Meal Plan
    • Vegan Meal Planning
    • Vegan Meal Prep
    • Favorite Recipes for Starting on a Plant-Based Diet

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    Hi, I'm Mary Ellen, a Licensed Nutritionist who empowers vegans to feel confident creating healthy habits that align with their values and health goals. At VNutrition, you'll find easy plant-powered meals that nourish your body + satisfy your tastebuds.

    Learn more about VNutrition →

    Summer Recipes

    • Grilled Tofu Steaks
    • Greek Quinoa Salad (Gluten-Free)
    • Easy Vegan Pasta Salad
    • Easy Chickpea Thai Quinoa Salad
    • Ramen Noodle Salad {Vegan & Gluten-Free}
    • Vegan Ranch Pasta Salad

    Reader Favorites

    • Teriyaki Tempeh - The Best Tempeh Recipe!
    • Vegan Cashew Mac and Cheese
    • Peanut Butter Chocolate Overnight Oats
    • Easy Green Bean & Tofu Stir Fry
    • Mongolian Soy Curls
    • Thai Basil Noodles with Tofu

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