Welcome to VNutrition where I show you that plant-based eating can be healthy, easy, AND best of all, tasty!
Here are some favorite recipes that readers are loving…
- Teriyaki Tempeh – The Best Tempeh Recipe!
- Vegan Mac and Cheese with Creamy Cashew Cheese Sauce
- Easy Green Bean & Tofu Stir Fry
- Easy Chickpea Thai Quinoa Salad with Peanut Dressing
- Mongolian Soy Curls (Vegan Mongolian Beef)
- Popcorn Tofu (Air Fried or Oven-Baked)
- Walnut Meat Tacos with Lime Cashew Cream
- Peanut Butter Chocolate Overnight Oats
Recipes by Type
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Mary Ellen Valverde, MS, CNS, LDN
Hi, I’m Mary Ellen! I empower vegans to feel confident creating healthy meals & habits that align with their values and health goals. You don’t need to struggle with finding foods to both nourish your bodies and satisfy your taste buds. I want to help you live a stress-free vegan life without restriction or a “diet” mentality.