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    Tasty & Healthy Vegan Plant-Based Recipes

    Delicious (mostly) gluten-free vegan recipes and nutrition support to have you feeling your best.

    Summer & Grilling Recipes

    Here are some fun springtime recipes to make and enjoy this season.

    • Greek Quinoa Salad (Gluten-Free)
    • Grilled Tofu Steaks
    • Buffalo Soy Curls Salad | Vegan Buffalo Chicken Salad
    • Spicy Veggie Burgers
    • Easy Vegan Pasta Salad
    • Easy Chickpea Thai Quinoa Salad
    • Ramen Noodle Salad {Vegan & Gluten-Free}
    • Vegan Ranch Pasta Salad

    Reader Favorites

    Here are some popular recipes that readers are loving. I hope you enjoy them too!

    • Teriyaki Tempeh - The Best Tempeh Recipe!
    • Easy Green Bean & Tofu Stir Fry
    • Peanut Butter Chocolate Overnight Oats
    • Thai Basil Noodles with Tofu
    • Mongolian Soy Curls
    • Easy Blueberry Chia Jam
    • Vegan Walnut Meat
    • Vegan Cashew Mac and Cheese

    Vegan Nutrition

    Here are some of my top posts on plant-based eating, nutrition, and wellness.

    • Plant Based Nutrition
    • 5 Day Easy Vegan Meal Plan
    • 5 Vitamins & Minerals Vegans Should Keep An Eye On
    • Tofu Nutrition - Everything You Need to Know

    Looking for something specific?

    Recipes by Type

    • Entrees
    • Pasta
    • Breakfast
    • Soups
    • Appetizers
    • Vegan Cheese
    • Salads
    • Snacks

    Mary Ellen Valverde, MS, CNS, LDN

    Plant-Based Nutritionist

    Hi, I'm Mary Ellen! I empower vegans to feel confident creating healthy meals & habits that align with their values and health goals. You don't need to struggle with finding foods that are both delicious and nutritious. I want to help you live a stress-free vegan life without a "diet" mentality. Learn more →

    30-Minute Meals

    For quick vegan meals during the week my 30-minute meals are incredibly delicious but only take minutes to make!

    • Vegan Bacon
    • Vegan Cashew Alfredo Sauce (gluten-free)
    • The 22 BEST Vegan Soy Curls Recipes
    • Vegan Chicken Strips

    Tasty Tempeh

    If you haven't tried tempeh yet, you're missing on out an amazing plant-based protein. Check out these recipes for easy ways to use tempeh.

    • Vegan Stuffed Acorn Squash
    • Vegan Meatless Crumbles Recipe
    • Easy Tempeh Stir Fry
    • Tempeh Marinade

    Tempting Tofu

    The best tofu recipes around. They're easy and best of all tasty!

    • How to Cook Tofu + Recipe for Marinated Tofu
    • 15 Simple Tofu Recipes to Make This Week
    • Tofu Crumbles {Oven, Air Fryer, Stovetop}
    • Vegan Kimchi Fried Rice

    Popular Pasta

    You can't go wrong with pasta. Try these delicious pasta recipes for the ultimate vegan comfort food.

    • Rich & Creamy Vegan Pumpkin Pasta Sauce with Sage
    • Lentil Bolognese with Spaghetti Squash
    • Easy Lemon Vegan One Pot Pasta
    • Creamy Vegan Roasted Red Pepper Sauce

    Primary Sidebar

    Hi, I'm Mary Ellen, a Licensed Nutritionist who empowers vegans to feel confident creating healthy habits that align with their values and health goals. At VNutrition, you'll find easy plant-powered meals that nourish your body + satisfy your tastebuds.

    Learn more about VNutrition →

    Summer Recipes

    • Grilled Tofu Steaks
    • Greek Quinoa Salad (Gluten-Free)
    • Easy Vegan Pasta Salad
    • Easy Chickpea Thai Quinoa Salad
    • Ramen Noodle Salad {Vegan & Gluten-Free}
    • Vegan Ranch Pasta Salad

    Reader Favorites

    • Teriyaki Tempeh - The Best Tempeh Recipe!
    • Vegan Cashew Mac and Cheese
    • Peanut Butter Chocolate Overnight Oats
    • Easy Green Bean & Tofu Stir Fry
    • Mongolian Soy Curls
    • Thai Basil Noodles with Tofu

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