Eat Kind. Be Healthy.
This Healthy Granola is a perfect addition to any breakfast or great as a snack on its own. It’s gluten-free and refined sugar-free but still totally delicious! I remember when I was younger thinking granola was a health food. It was probably because women on tv were shown trying to lose weight by eating things like granola and…
This Root Vegetable Lentil Stew is hearty and filling meal for chilly nights. It’s the ultimate vegan comfort food. It’s one of the amazing recipes from Laura Theodore’s book Jazzy Vegetarian’s Deliciously Vegan. (photo from Jazzy Vegetarian) Comfort food makes me happy. Some of my favorites recipes are my Creamy Cashew Mac & Cheese, Jackfruit Chili,…
Ever wonder what histamine is? Know someone that has a histamine intolerance and need some guidance? This post explains what histamine is, what foods to avoid, and a vegan histamine book review. What is Histamine? Histamine is a neurotransmitter (which communicates messages between your body and your brain) and a component of stomach acid (which is…
