Eat Kind. Be Healthy.
This creamy and easy peanut sauce can be used in so many ways – as a sauce for spring rolls, as a dressing for bowls or grains, or dip for appetizers. It’s delicious and so quick to make you’ll think of a dozen reasons to keep some in the fridge at all times. Quick sauces…
Fats often get a bad wrap. Ever since the low fat craze of the 80s people think fats are bad for us. We started eating lots of low fat foods but it didn’t make us as a country any healthier. Even now when I ask some of my clients to add a few healthy fats…
This Vegan Yogurt Parfait is not only delicious, it’s healthy too! Layering dairy-free yogurt, chia jam, and refined sugar-free granola, this parfait can be a great breakfast or even a dessert. Ever go to a fancy restaurant or cafe and see a pretty parfait in one of those glass cases looking all perfect? I…
