Bloom Greens Review by a Dietitian: Is it Worth the Buzz?

It's nearly impossible to browse social media without encountering an ad for the latest superfoods powder. Even I find myself drawn in by the pretty packaging, buzzwords, and promising ingredients. Among the most talked about options is Bloom Greens & Superfoods, which has garnered a large following and TikTok coverage for its sweet taste and diverse flavor options.

As a registered dietitian, I want to stress the importance of not being swayed by “influencer hype” alone. Incorporating a greens powder into your daily routine is a significant investment in your health and wellness, so it’s crucial to ensure that any product you select delivers real value. 

In this comprehensive review, I’ll assess every facet of Bloom Greens, from its taste and the validity of its health claims to the quality of its ingredients. We hope it will help you decide if Bloom Greens stacks up to competitors like Live it Up Super Greens or AG1.

Bloom Greens Quick Facts

• Price: $34.99 for 30 servings
• Best for: Those who prioritize flavor
• Nutrition Facts:
  • Calories: 15
  • Total carbohydrates: 3 grams
  • Dietary fiber: 2 grams
  • Protein: 0 grams
  • Fat: 0 grams
  • Sugar: 0 grams
• Notable Ingredients: Organic barley grass powder, organic spirulina powder, organic wheat grass powder, organic alfalfa leaf powder, organic chlorella powder, kale leaf powder, astragalus root powder, digestive enzymes, licorice root extract, stevia leaf extract, and more.
• Taste: It depends! Bloom Greens is available in 8 different flavors, including Mango, Strawberry Kiwi, Berry, Coconut, etc.
• Claims to support: Bloating, gut health, and balanced energy levels.

A Rundown of Bloom Nutrition Greens and Superfoods

Co-founded by influencer Mari Llewyn and her husband Greg Llewyn in 2019, Bloom Nutrition originated from Mari's personal health journey. After weighing 250 pounds, and grappling with poor mental health, Mari found a renewed sense of purpose with the support of her partner. She lost 90 pounds and transformed her life in the process.

However, she did not rely on dietary supplements during this time, largely due to a lack of approachable, women-focused, and enjoyable options. This experience compelled Mari to create Bloom Nutrition. 

Over the past five years, Bloom has garnered a loyal social media following and established itself as a viral sensation. It can now be found in 6,000 retail stores and online. Aside from its flagship product, Bloom Greens & Superfoods, the company has grown to offer a range of health and wellness products, including sparkling energy drinks, pre-workout supplements, collagen, and matcha blends. 

All Bloom Nutrition products are produced in Certified Good Manufacturing Practices (cGMP) facilities and third-party tested.

When I took a deep dive into Bloom Greens, I not only reviewed its supplement facts panel and researched its ingredients, I also tried the product to evaluate if it’s something I’d recommend to my clients. Here’s what I found:

What I Liked

• Gluten-, dairy-, and soy-free
• Includes organic and non-GMO ingredients
• Variety of fun flavors
• Manufactured in cGMP (Certified Good Manufacturing Practices) facilities
• Available at popular retail locations
• Third-party tested

What I Didn’t Like

• Doesn’t list specific ingredient amounts, vitamin quantity, or CFUs
• Some customers complain of an aftertaste
• Contains stevia (the blend was almost a little too sweet for me)
• Lacks money-back guarantee
• Shipping is only free if you subscribe or spend over $50

Health Targets

In this section, we will take a closer look at Bloom Nutrition’s health claims and whether they truly deliver on their promises. The three primary benefits Bloom Greens claims to offer are bloat relief, gut health support, and energy promotion; however, as a supplement, these claims have not been evaluated by the FDA. Additionally, Bloom Greens are marketed as plant-based, gluten-free, and dairy-free.

Aids with Bloating

Probiotics may help with bloating by introducing healthy bacteria into your gut. Probiotics can be found in fermented foods and drinks like yogurt or kombucha, but they are also available as supplements. 

Your gut microbiome, the collection of bacteria and other microbes that live in your gut, is unique to you. This means that while some products may relieve discomfort, they could cause bloating in others.

Bloom Greens has the prebiotic blue agave inulin and three probiotic strains from Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus. Together, they make up 648 milligrams.

In theory, many of these ingredients can help support gut health. Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus have all been shown to help with bloating discomfort, though the label doesn’t stipulate the number of colony-forming units (CFU). I typically recommend 5-10 billion CFU probiotics for my clients, and it’s unclear how much is in Bloom Greens.

Additionally, though I was pleased to see prebiotics on the label, evidence suggests that bloating is a common side effect of agave inulin.

I personally experienced minor bloating when using Bloom Greens, though there’s a chance this side effect may have subsided over time had I continued using the product.

Supports Digestive Health

Bloom Greens includes a “Digestive Enzyme Blend” that works alongside the prebiotics and probiotics to support gut and digestive health. The blend includes maltodextrin, amylase, amyloglucosidase, protease, acid protease, cellulase, and lipase, totaling 150 mg.

Every digestive enzyme serves a unique function. For example, amylase breaks down complex carbohydrates, lipase breaks down fats, and protease breaks down proteins.

One concern I would raise about Bloom Greens’ digestive enzyme blend is its inclusion of maltodextrin. Commonly used to enhance texture, flavor, and shelf life in many foods, maltodextrin has been flagged in some studies for its potential to disrupt the intestinal environment. At best, I consider it a filler ingredient, which takes up space in the formula that could be used for superfood ingredients linked to digestive wellness.

Maintains Energy

Several of the ingredients in Bloom Greens’ “Green Superfood Blend” help maintain energy. Spirulina, a blue-green alga, is packed full of nutrients, including vitamin B6, that may help balance energy levels. Spirulina is high in iron, which is involved in various functions, including the transport of oxygen in the blood. This is essential for providing energy for daily life. 

The “Green Superfood” blend also includes organic wheatgrass powder. Recent studies suggest that wheatgrass contains antioxidants and proteins that may assist in reducing oxidative stress and support energy-related processes, such as metabolism. 

Lastly, Bloom Greens features an “Adaptogenic Blend.” While adaptogens are primarily used to help with stress management, they’ve also been shown to support cognitive function and energy levels. 

Though all of these energy-supporting ingredients are backed by research, effective dosing is a critical factor that’s hard to evaluate with Bloom Greens. Without knowing the nutrient quantity and how much each serving delivers on recommended daily values of magnesium and vitamins C, D, and B complex, I’m uncertain whether this greens powder has the ability to help sustain energy.

Helps Immunity

Many of the ingredients in Bloom Greens’ blend may help assist with the body’s natural defenses, such as barley grass and spirulina.

The product's "Fruit and Vegetable" blend also includes several nutrient-dense ingredients known for their potential immune-boosting properties, such as ginger, blueberries, and broccoli.

Research shows that ginger has the potential to aid inflammation and help maintain immunity. Blueberries are rich in anthocyanins, antioxidants that can help overall health and immune function. These antioxidants also help fight against free radicals, protecting cells from damage and reducing oxidative stress. Broccoli contains sulforaphane, a compound that may enhance enzymes and antioxidant genes in certain immune cells, helping to fight free radicals. 

Formula

As mentioned earlier, Bloom organizes its ingredients into various blends. However, a downside to this approach is that the specific quantities of each ingredient are not disclosed, leaving customers unaware of how much of each superfood, probiotic, fruit, or vegetable they are consuming per serving.

Bloom Greens contains a fiber blend, green superfood blend, pre- and probiotic blend, fruit and vegetable blend, antioxidant beauty blend, digestive enzyme blend, and adaptogenic blend. We’ve already explored the key functions of many of these blends in the health benefits section above, and while some names are self-explanatory, we’ll take a closer look at the blends we haven’t covered yet.

Fiber Blend

The fiber blend includes 1.6 grams of chicory root, organic flaxseed, and apple fruit powder. Each of these ingredients offers an array of health benefits. Chicory can help with healthy digestion and regular appetite, while flaxseed is a rich source of omega-3 fatty acids. Although 1.6 grams of fiber won’t meet your entire daily fiber requirement, it contributes about 6–8% of the recommended amount. 

Antioxidant Blend

As expected, the primary role of the ingredients in the "Antioxidant Beauty Blend" is to provide a rich source of antioxidants, vitamins, and minerals. This blend contains 550 milligrams of cranberry fruit powder, strawberry fruit powder, raspberry fruit juice powder, tart cherry fruit powder, elderberry fruit extract, acai fruit extract, goji berry, horseradish tree leaf, grape seed extract, and matcha green tea leaf.

Antioxidants help protect the body from free radical damage, supporting overall immune health. Several ingredients in this blend, such as grape seed extract and tart cherry juice, also may aid in exercise recovery. 

Pricing

Bloom Greens is available at retailers nationwide and can also be purchased online through Bloom’s Greens website. Online, customers can choose between a 30-serving container for $34.99, a 60-serving container for $64.99, or a 25-serving container for $29.99. The 60-serving container provides the best value at approximately $1.08 per serving, compared to $1.17 for the 30-serving option and $1.20 for the 25-serving option.

Customers who subscribe to Bloom Greens can save 10% on their order, bringing the 30-serving container price down to $31.49, or $1.05 per serving. The subscription option includes free shipping in the U.S. and the ability to modify, pause, or cancel the subscription at any time.

For non-subscribers, free shipping is only available on orders over $50.

While other greens powders like Live it Up Super Greens and Primal Greens offer a strong money-back guarantee, Bloom only accepts returns if they meet certain conditions: the item must be unopened, undamaged, purchased in the U.S., and returned within 15 days. Postage is not covered, and all accessory items are final sale. So if you want to try the product, just note you won’t get your money back if you find it’s not for you.

Taste and Texture

One way Bloom Greens stands out among other green powders is its taste. While many green powders have an earthy or grassy flavor, Bloom Greens masks the taste of leafy greens with bright, fruity flavors. Customers can choose from eight varieties: mango, strawberry kiwi, berry, coconut, orange passionfruit, citrus, pineapple, and original. Bloom Greens also includes stevia, adding another touch of sweetness to the blend.

If you're concerned that this greens powder might taste too much like greens, don’t be. When I tried Bloom Greens, I purchased both the Mango and Original flavors. Although both had a slight grassy smell, the Mango flavor effectively masked the taste of greens. However, both flavors were too sweet for my liking. I tried mixing them with water (still too sweet) and in a smoothie (which made them marginally less sweet).

After checking out some reviews online, it seemed like many other consumers took issue with the taste of the product. “It has that strong fake sweetener aftertaste that I personally can’t stand,” one user wrote. “You can’t really mask it with a smoothie, etc. I wish it just was fully unsweetened!”

Another user stated, “I tried adding it to a shake as well and it was not good. I just try to drink it fast now.”

That said, there were many other consumers who truly did enjoy the taste of this greens powder. “When I want to cheat on my diet I reach for one of these! So yummy, I look forward to mine every day,” one user claimed.

“The first thing I did when I opened the container (orange passion fruit flavor) was smell it dry, which was a huge mistake. I was VERY nervous. Then when I took a sip I was blown away at how much it doesn’t taste like it smells. It tastes SO good,” another user wrote.

As for the greens’ mixability? I would recommend using a shaker. If you simply use a spoon to stir up the greens, there will be clumps and sediment at the bottom of your drink. 

Customer Reviews

From what I gathered online, customer reviews for this product were a mixed bag. Some users raved about the powder's positive effects, while others had an unpleasant flavor experience and reported unwanted side effects.

One recurring complaint was the issue of bloating. One user wrote, “I am trying this out to hopefully help with bloating/gut health issues. The first day I tried it (just a scoop in a glass of water), I felt sick and super bloated all day – I’m assuming it was resetting some of the environment of my gut. But after that, I haven’t had any issues and have been drinking it every morning.”

Another user mentioned, “For me, it caused severe bloat. It is labeled gluten-free, however, it seems that it is not 100% gluten-free because it definitely caused really severe bloating for me.” 

As I noted earlier, everyone’s body is unique, and some customers praised this product for helping with bloating. “I was dealing with really bad body dysmorphia and my therapist suggested trying Bloom to see if it relieved any of the physical symptoms that might trigger bad thoughts about my body…I am more than pleasantly surprised. The reduction in bloating immensely helped with my mental health. Clothes fit differently, I wasn’t so uncomfortable in the stomach area,” one user shared.

Most of the customer reviews focused on bloating (with both positive and negative experiences) and the taste (also mixed). I only came across a few reviews that mentioned increased energy levels. “I have more energy and alertness throughout the day,” one user claimed.

Is Bloom Greens Worth It?

In sum, while Bloom Greens has many appealing features, from being vegan, gluten-free, and all-natural to containing pre- and probiotics and organic superfoods, I believe it falls short in delivering key nutrients in effective doses.

This greens powder’s variety of sweet fruity flavors and blend of adaptogens, fruits, and vegetables make it an enjoyable supplement for some consumers, but it lacks an indication of the core vitamins and minerals that a well-rounded greens supplement should offer. Without greater transparency from the manufacturer, we’re relying on Bloom’s varied consumer base to get an idea of effectiveness.

Every individual has different preferences and health goals. But if a client were to ask if I recommend this product, I would point them toward other superfood powders due to these gaps. At the end of the day, Bloom Greens’ taste, trendiness, and viral appeal do not outweigh my priorities for more substantial nutritional support.

FAQs about Bloom Greens

Are Bloom Greens actually good for you?

Bloom Greens contains a variety of organic fruits, vegetables, superfoods, and probiotics. Many of these ingredients are known to offer some health benefits, such as regulated digestion and immune resilience. However, Bloom Greens lacks information about its core vitamins and minerals. While it can be beneficial for some, it’s not a comprehensive dietary supplement.

Do you lose weight with Bloom Greens?

Bloom Greens is not specifically designed for weight loss efforts. While it contains ingredients that may support gut health and digestion, effects on weight may vary based on individual factors. Some users report feeling less bloated, which might lead to a temporary slimmer appearance, but it's not a weight management solution.

Does Bloom Greens actually help with bloating?

Bloom Greens and Superfoods may help with bloating for some individuals due to its blend of prebiotics and probiotics. However, reactions vary, and some users report experiencing bloating after consuming the product. The effect depends on individual gut microbiomes, so results aren't guaranteed for everyone.

Can I drink Bloom Greens every day?

Yes, Bloom Greens can be consumed daily. Many users incorporate it into their daily routine to support gut health and boost their intake of fruits and vegetables. However, it’s important to note that while safe for most, individual responses may vary, and it’s always best to consult a healthcare professional before taking any new supplement.

Are Bloom Greens a meal replacement?

No, Bloom Greens is not a meal replacement. While the supplement contains fruits, vegetables, and probiotics, it lacks essential macronutrients like protein, fat, and sufficient calories needed for a balanced meal. It’s designed to supplement your diet, but it should not be relied on as a primary food source.