There are many reasons people are going vegan nowadays – your health, the animals, the environment, etc. Whatever your motivation I wanted to give you a starting off point and share some things that helped me or that I wish I knew when I began my journey.
I can talk endlessly on the subject so to try to relay this information in a clear and concise manner (or as clear and concise as my frantic brain will allow).
Part 1 – Some basics for those who are interested to see if going vegan is for them or want to add in more plant-based meals to their diet. This part will help you start slowly so you don’t get overwhelmed.
Part 2 – My favorite animal-product alternatives, what to look for when shopping and other resources to aid you in your plant-based journey.
(my Vegan Mac & Cheese)
Firstly, I’d like to point out I’m not one of those militant vegans who criticizes someone when I see them eating meat, cheese, etc. I try to teach veganism through positivity so you will not find negative “dairy bashing” or the like in these posts (or anywhere on my blog). I believe that being too restrictive or putting people down kills motivation. I try not to push my beliefs on anyone but do my best to live a caring life and be supportive of those who are interested in determining if a plant-based life is for them (and hopefully it will be!). I’m happy when people cut out any toxic products and I encourage everyone to add more plants to their diet for their health.
Secondly, my sister pointed out that some folks may not know the difference between vegan and plant-based, so I will explain briefly what each means from my point of view:
A vegan is a person who does not consume or use any animal products. Therefore, in addition to not eating meat & dairy, a vegan would not buy products that contained leather, wool, etc.
Plant-based focuses on one’s eating habits – eating only non-animal foods. Also, more recently, I’ve seen people use plant-based as the “healthy” version of vegan. This use is due to plant-based dieters focusing on whole foods and veggies whereas vegans may include processed foods in their diets.
I use these word interchangeably on my blog because I’m both vegan and plant-based.
Hopefully that explains things – and hopefully, I didn’t confuse you even more. Either way, let’s focus on how you live your life versus what you call yourself. It’s all about how you feel!
It’s Okay to Start Slow (and not be Perfect)
I was vegetarian for a while before fully going vegan which helped transition me into my new lifestyle. Some people can go plant-based overnight but that can be overwhelming to others. Transitions can take time and that’s okay. Nothing has to happen immediately. It also doesn’t matter if you “slip up” either (we all do), it only matters you’re on the right path.
The key thing to remember is that we’re all different and we have unique bodies and preferences. You may find things work for you right away or you may have to try a number of things to get into the groove. It may take longer for some people to transition than others and that’s okay. Just be yourself and be patient.
Depending on how comfortable you are, you can start with one meal a week or one meal a day. After you’re comfortable with one meal a week or day, up your vegan meal intake. If cheese seems too overwhelming to give up at first, start with meat and then once you’re comfortable with those meals, move on from there. Chances are you are probably eating many plant-based foods already. Easy meals to start with are ones that you don’t need cheese/meat substitutes for so you (and your family) won’t feel like there’s something missing.
Some meals that do not need to be centered around meat/cheese are:
Pastas: Use tomato sauce or garlic and oil and add all the veggies you like
Veggie based soups: minestrone, escarole & bean, tomato or veggie broth based soups, etc.
Smoothies: Substitute a non-dairy based milk such as almond, cashew, soy, etc.
Salads: Use a vinaigrette based dressing and add your favorite veggies and nuts/seeds for protein
My most important advice is to “crowd out” animal-based foods at first. Crowding out means is to focus on filing your plate with plant-based foods and keeping any meat or cheese as an accompaniment. For your meals that aren’t fully plant based yet, you “crowd” your plate with veggies and rice/pasta/beans so it leaves less room for non-vegan foods. This will get you started on making vegetables the main focus of your meal (which is best for your health too). I know it’s not always easy at first – it sure wasn’t for me (as I never ate veggies before going vegan) but I have never felt better than I do now, so give it a try!
Check out my Recipes Page for lots of meal ideas. You can also search for the hashtags #vegan and #plantbased on Twitter, Instagram, and other social media platforms. There are so many tasty plant-based foods out there for your to find.
(my Mongolian Soy Curls)
Easy replacements for animal-based products that are not too overwhelming are:
- Beans for meat (the easiest to digest are adzuki, lentil, and mung beans)
- Mushrooms for meat (mushrooms give that kind of meaty texture to foods)
- Any non-dairy milk for cow’s milk
- Vegetable broth for chicken broth
- Earth Balance spread, coconut or olive oil for butter
- Vegan chick’n, meatless crumbles, veggie burgers, etc., for their counterparts. Many don’t taste as different as you might think! I’m sharing my favorite brands in Part 2.
(my Thai Basil Noodles)
Veg Friendly Cuisines
Something else to think about is different cuisines when you’re going to dinner, getting takeout, or even looking for recipes. I find that Asian based cuisines are more veg-friendly than others as they do not rely as heavily on meat or cheese. Often they base their meals on veggies, grains, and/or noodles and think of meat as an accompaniment. With these dishes, you then have the option of getting the dish with just veggies or if you’re ready for it, throw in some tofu!
We all have our hard days. When I felt like giving up, I’d ask myself: Why am I doing this? Remember to remember your “why”. Your motivation for going vegan could be being healthy, losing weight, and/or helping our animal friends. Everyone’s own reason is their greatest empowerment.
Want more info? Check out Part 2!
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