This vegan baked pumpkin oatmeal is a tasty and healthy breakfast option. Full of pumpkin goodness, it's perfect for fall or anytime you want a delicious warm breakfast.
Yes, I'm one of those "pumpkin people". As soon as I feel a hint of fall in the air, all I think about are pumpkin recipes; pumpkin pasta, pancakes, lattes, ice cream, pumpkin mac and cheese - basically anything that you can make pumpkin-flavored, I'm in. Who's with me?
To start off my 3-month pumpkin obsession (it's only 3 months because the day after Thanksgiving, I'm totally pumpkin-ed out), I'm sharing one of my favorite and simple breakfasts for fall: my vegan baked pumpkin oatmeal.
I make this as soon as my pumpkin phase hits (which it has already). And although I still love my smoothie bowls and overnight oats, sometimes I need a warm breakfast on a cool morning.
Why Bake Oatmeal?
It's weird how much I like my baked pumpkin oatmeal because I'm actually not the biggest fan of regular oatmeal. I noticed that when I bake it though, I really enjoy it.
My friend actually came up with this idea after I was complaining how much I wanted to like regular oatmeal but just couldn't get over the texture. She said, why not heat the oatmeal in a different way like baking it so it's more firm? And it worked for me!
If you're not into regular oatmeal either, I hope you try this because it's more like a cake than oatmeal.
Vegan Baked Pumpkin Oatmeal
When I have extra time in the mornings before work, I'll mix my ingredients at home and then bring my little bowl of oatmeal to work and bake it in the toaster over so it's nice and warm.
The weeks when I know I'm going to have busy mornings, I'll bake a few of these puppies Sunday afternoon (usually during halftime of my Dolphin's game) and then have them ready for the week. They would be great snacks for lunch boxes as well!
Other reasons this vegan Pumpkin Baked Oatmeal is awesome:
- Nothing says Fall like pumpkin
- Oats are a good source of fiber as well as protein, carbohydrates, and iron
- Pumpkin adds a nice hit of vitamin A
- Nut butter gives us protein and healthy fats
- It's easy to pre-make and reheat
If you make this Baked Pumpkin Oatmeal recipe, let me know what you think by ★ star rating it and leaving a comment below.
📖 Recipe
Vegan Pumpkin Baked Oatmeal
Ingredients
- ⅔ cup old fashioned rolled oats (gluten-free if needed)
- a pinch salt
- a pinch baking powder
- ½ teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- ¼ cup canned pumpkin puree or mashed of roasted pumpkin
- 1 TB of nut butter (I like almond or cashew)
- 4 tbs dairy free milk
- ½ a ripe banana mashed
- ¼ teaspoon of vanilla extract
- Optional Toppings: nuts, nut butter, maple syrup
Instructions
- Mix the dry ingredients (through pumpkin pie spice) together in small bowl and then add wet ingredients to the bowl and mix again.
- Add mixture to 2 small oven-safe ramekins for smaller portions or 1 larger oven-safe bowl for a large portion.
- Bake at 350 for about 20 minutes.
- Top with your favorite toppings!
Notes
Nutrition
PLEASE NOTE: Nutritional information data is computer generated and only an estimate so it should be used only as a guide.
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Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them.Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Zsu Dever says
I definitely have to make this! Such an inventive recipe!
Mary Ellen says
Thanks so much Zsu! 🙂
onesonicbite says
Mary Ellen- so raw oatmeal is made mainly oat groats that are soaked overnight then pureed in a food processor. I am not sure why I like it so much more, maybe less slimy/slippery? I use to make them during my "raw breakfast phase" and now I just find the groats too pricey.
It has been so long since I've made it.... but I think this recipe is kind-of close to it? I might have it saved somewhere in my recipe binder.
http://preview.www.thedailygreen.com/healthy-eating/recipes/raw-oat-groats-recipe
Also sorry if this sent a bunch of times, I tried submitting a reply up above but the comment keeps not showing. Maybe it is going into the spam comments? Who knows.
Mary Ellen says
So sorry! This did go to spam and I just saw it now! I think anything with a link goes to spam and I didn't see that I had anything in my spam folder! I am intrigued by the raw oats. I'm going to give them a try!
onesonicbite says
Ah I see. XD I had a feeling since I wrote a bunch but other people's were still showing up.
Christine @ Run Plant Based says
This looks wonderful, perfect fall recipe. Thanks! I tend to be in a comfort smoothie rut for breakfast, but would have this for lunch. 🙂
Mary Ellen says
Yeah, I'm pretty much a smoothie for breakfast too. I only switch it up when things get a little cooler. Let me know if you try it for lunch!
Vicki says
This looks like a great breakfast!
Mary Ellen says
Thanks so much Vicki!
Sam @ PancakeWarriors says
Baked oatmeal sounds amazing, I have a feeling that when it starts getting chilly I'm going to crave all the oatmeal! I've been on the pumpkin kick for about a month, I couldn't wait 🙂
Mary Ellen says
Yes, it was a bit chilly last week here in the morning and this was the perfect breakfast!
bucketlisttummy says
I love baked oatmeal, and it's perfect timing to start thinking about pumpkin baked!
Mary Ellen says
Thanks! I love it so much too!
Courtney's Cookbook says
I'm totally a pumpkin person too, so from now until Thanksgiving, I feel like a day is wasted if it's not filled with pumpkin-y goodness! 😉 I'm also a huge baked oatmeal enthusiast, so this is perfect!
Mary Ellen says
So glad to find another pumpkin and baked oatmeal lover! 🙂
Randi Tisdall says
I'm totally with you on this!!! I love pumpkin, but after Thanksgiving it's all about peppermint lol!! I don't know what it is, but it's a requirement to eat pumpkin everything until then lol. Thanks for sharing this, I'm definitely going to make this!!
Mary Ellen says
Thanks Randi! Let me know if you try it! I'm all about the pumpkin (at least for right now!)
Jenn says
I'm ready for all things pumpkin! Even though I use it all year - just not a much. This baked oatmeal looks wonderful!
Mary Ellen says
Thanks so much Jenn! I'm totally into pumpkin most of the year too (I love Japanese pumpkin all year especially) Sorry I'm just responding to this, for some reason I just saw it!
Cadry's Kitchen says
This sounds like a very cozy start to the day - especially as the mornings get cooler.
Mary Ellen says
I'm all about cozy once it's under like 65 degrees and this baked oatmeal does it for me. 🙂
onesonicbite says
I always preferred "raw oatmeal" the most. Something about it just is tastiest to me. I should give baked oatmeal a try though.
Mary Ellen says
What's raw oatmeal? It is uncooked?
onesonicbite says
It is pretty much soaked oat groats that are tossed in a food processor. I haven't tried it with rolled oats, since they aren't "raw." I am sure the flavor would be slightly different.
Dianne says
Perfect breakfast! I'm so excited that fall is almost here!
Mary Ellen says
Me too Diane!
Melissa @ Vegan Huggs says
This is the perfect breakfast for fall. I love baked oatmeal, but I haven't made it with pumpkin yet. You've inspired me to try it out 🙂
Mary Ellen says
Thanks so much Melissa! Let me know if you try it! 🙂
frieddandelions says
I am all about the pumpkin, and all about making this the day before so I can quickly heat it up for my kids in the morning. Looks delicious!
Mary Ellen says
Thanks Sarah!! I love making it beforehand so it's all set! Hope the kiddos like it! 🙂
Amy Katz from Veggies Save The Day says
I can't wait to try this oatmeal! Every year I look forward to the pumpkin o's at Trader Joe's, but this looks like a much better and healthier breakfast option.
Mary Ellen says
I've never heard of the pumpkin O's at Trader Joe's - I'll keep an eye out for them! Thanks so much Amy!
kimmythevegan says
Ahhh and this is where we differ... I am not into fall at all!! It's just cold and icky and basically just a symptom of winter haha 😉
And sadly I am not a pumpkin fan... it does not like me either. I may try this with sweet potato purée, I bet it would work well. I LOVE the tip to use the toaster oven. That's just genius.
"I’m actually not the biggest fan of regular oatmeal." So baking it works for you which is cool. Have you thought of adding super yummy ingredients to make it more palatable? I really like adding mashed banana for sweetness and cocao powder and almond butter to make it like a pb & chocolate oat bowl. So good.
Mary Ellen says
Haha, I think we only differ in me loving pumpkin and spiciness. 🙂 I used to love summer and hate fall because it got cold but now summers are almost unbearable to me with the heat and humidity here (it's like Florida in NJ from June-September) so little coolness is a relief. BUT I don't like it when the temps dip under like 65 degrees - no thank you!
That's a good idea to use sweet potato! If you try it, let me know what you think. I bet it's tasty!
I'll try adding ingredients to oatmeal when it gets colder and let you know how it goes. It's more of the texture thing I think. Baking it makes it more like a cake and I like that haha! Thanks for the tips, I'll give it a shot!
Farrah says
I love having baked oatmeal in the winter--this looks like it'd be perfect when the weather gets a bit cooler! 😀 (I can't bring myself to turn on my oven right now, haha.)
Mary Ellen says
Thanks! I totally hear you Farrah! I used my toaster oven bc the regular oven would have been way too hot!
Amy Good says
Oh my goodness, I know my pumpkin-loving sister will love this recipe! Can't wait to share it with her 🙂
Mary Ellen says
Thanks Amy! Let me know if your sister likes it!
Casey says
I have some leftover pumpkin from a recipe I just posted on my site and might have to make this with it!
Mary Ellen says
Thanks Casey! I just checked out your pumpkin cookies and can't wait to try them too! 🙂
kateringforveggies says
This sounds and looks so amazing! I'm so excited that Autumn is finally right around the corner and this seems like the perfect recipe to celebrate it! I think I'll pair it with a nice pumpkin soy latte on Saturday morning. Thank you for sharing this!
Mary Ellen says
Thank you so much Kate! Ooh, I need to make a pumpkin soy latte this weekend too! I'm going to figure out how to make one this week so I'm ready for the weekend.
kateringforveggies says
I'll email you my recipe! It'll be on the blog in a few weeks but you can test it first! 😉
Mary Ellen says
I would love it! I know I need to email me you back too! I had 3 papers and 2 presentations due this past weekend and I'm in NYC in meetings today but I'll email you back this week!
I was thinking of trying to come up with my own recipe for my blog soon too but I'd love to try yours!