This Baked Vegan Pumpkin Mac and Cheese is so creamy and delicious. It’s the perfect dairy-free comfort food for dinner and a great dish for the holidays.
Oh yes, you heard that right, I made some Vegan Pumpkin Mac and Cheese! I took my basic vegan mac and cheese that I make with sweet potatoes (that reminds me I need to put that recipe up soon) and pumpkin-ized it for fall!
I’m pretty much pumpkin obsessed, which I’m sure you can tell if you’ve seen my Vegan Pumpkin Pasta and Pumpkin Vegetable Casserole.
This recipe one is totally different than my other pumpkin pasta because it’s baked and has some extra cheesy flavor…if you’re into that sort of thing (and I’m sure you are if you’re reading this post).
Creamy and Delicious Comfort Food
When there’s a bit of a chill in the air, all I want are cozy things like sweaters, fuzzy socks, hot cocoa and baked creamy pasta. They’re warming and comforting and I can’t get enough.
I used to think that I should always be eating salads or smoothies because they’re “healthy” food. But I never felt good after putting something cold into my already cold body in the chilly weather.
Nowadays, I am more in tune with my body’s cues so when it’s cold out and I feel like I need something warming, I give my body what it’s craving like this vegan pumpkin mac and cheese, Vegetable Bean Casserole or Cashew Mac & Cheese recipes.
Healthy Vegan Pumpkin Mac and Cheese
This vegan Pumpkin Mac and Cheese is one of my favorite things to eat right now. I’ve’ tested this so many times and I still can’t get enough.
You could use canned pumpkin if you don’t have (or don’t feel like using) fresh pumpkin. Japanese pumpkin (aka kabocha squash) is a great one to use in this dish. While I recommend the roasted pumpkin because it adds more depth, flavor, and creaminess, sometimes we’re in a rush and don’t have time to roast a pumpkin so the canned pumpkin is still good.
I usually roast the pumpkin during my regular Sunday meal prep if I know I’m making the my pumpkin mac and cheese that week. FYI, for more info on my meal prep tips, check out my Vegan Meal Prep post.
My mac and cheese is healthier than any store-bought kind. It’s dairy-free, gluten-free, and delicious!
The pasta is best eaten right out of the oven so grab a bowl, put on the Great Pumpkin Charlie Brown, and dig in!
Okay if you really need a few more reasons to try this bake vegan Pumpkin Mac and Cheese (and I doubt you do), here they are:
- it’s healthier than regular mac and cheese
- it’s not overly pumpkin flavored so those that aren’t pumpkin-crazy will like it too
- it’s kid-friendly
- it would be a great dish for Thanksgiving
- pumpkin is high in vitamin A
- it’s gluten & dairy-free
- it’s vegan pumpkin mac and cheese! who doesn’t want that!?
Meal Prep Tip: Bake the pumpkin the weekend before so it’s ready to go when you’re making this mac and cheese!
[clickToTweet tweet=”This baked #vegan Pumpkin Mac and Cheese is creamy and delicious! The perfect fall comfort food!” quote=”This baked vegan Pumpkin Mac and Cheese is creamy and delicious! The perfect fall comfort food!”]
If you make my vegan pumpkin mac and cheese recipe, let me know what you think by ★ star rating it and leaving a comment below.
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Vegan Pumpkin Mac and Cheese
Ingredients
- 2 cups gluten free elbow pasta (or pasta of choice)
- 1 small pumpkin, baked about 2 cups of pumpkin (you can sub canned pumpkin)
- 1/2 cup cashews, soaked for 4 hours or in hot water for 10 mins
- 1/2 cup water
- 2/3 cup unsweetened cashew or soy milk
- 2 TB tapioca starch
- 2 tsp dijon mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 cup nutritional yeast
- 1 tsp apple cider vinegar (or lemon juice)
- 1/2 tsp salt
- 1 tsp white miso (or another 1/2 tsp salt)
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
Topping
- 2/3 cup gluten-free breadcrumbs (or regular if not gluten free)
- 1.5 TB extra virgin olive oil (or vegan butter)
- 1 TB vegan parmesan (optional)
- 1 tsp dried parsely (optional)
Instructions
- Preheat oven to 350 degree
- Cook pasta according to package directions until al dente, then rinse.
- Meanwhile, add cashews and water and blend in a high-speed blender*.
- Add rest of sauce ingredients to a blender and blend until smooth.
- Add pasta and sauce to oven safe pan or casserole dish.
- Top with breadcrumbs.
- Bake for 20 minutes or until breadcrumb topping is browned.
Notes
Nutrition
Get your FREE Vegan Made Easy Guide!
WHAT ARE SOME OF YOUR FAVORITE COMFORT FOODS?
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Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who helps vegans find ways to make mealtimes easier (and healthier).
When she’s not creating new recipes for her blog, you can find Mary Ellen doting on her two shih tzus or exploring the world with her husband.
Falon Hyde says
Would it be ok if I used corn starch instead of tapioca? Thank you!
Mary Ellen says
Hi Falon! I haven’t tried that myself but I found this online “Use one tablespoon of arrowroot, cornstarch or flour for every 1-1/2 teaspoons of tapioca starch called for” so you could try a little more cornstarch than tapioca. I wouldn’t put too much though maybe TB. It’s not fully necessary for the dish so you could leave it out, it just makes the sauce a bit creamier.
Let me know how it turns out if you try it.