Ramen noodles are good for more than just soup! Switch things up and make a healthy & colorful Vegan Ramen Noodle Salad buy using non-fried noodles! This easy salad is perfect for BBQs, potlucks or even to brighten regular mealtimes.
This ramen noodle salad is a perfect dish to take to BBQs or pot lucks. It’s a great way to ensure you have something plant-based to eat.
I’ve had so many people tell me this salad was a hit at their gatherings. They loved how everyone enjoyed it – both vegans and omnivores alike because it was tasty without screaming “vegan” – you know how people can get sometimes.
My friend Gina used to make a tasty ramen noodle salad for BBQs. I would get all excited knowing she’d be bringing it because, as a vegan, it was normally the only thing I could eat.
Back in the day, I was the only one eating veggie burgers (or anything veggie related) so if I didn’t bring something for myself (or Gina wasn’t there to bring her ramen noodle salad), I wouldn’t be able to eat.
Luckily most people don’t even flinch anymore when they see a veggie burger and are happy to try my plant-based creations.
Healthy Vegan Ramen Noodle Salad
From what I remember of my friend’s recipe, it contained veggies, regular ramen noodles, dressing, and sugar.
While the salad was really good, I kind of felt bad eating it because I knew it contained a lot of processed sugar as well as the fried ramen noodles. Since then, when the weather gets nice and BBQs come around, I think about that ramen noodle salad.
It was a fun dish so I figured why not put my own spin on it using more veggies and healthier ramen noodles to make it something I could feel good about eating?
Ready in 10 Minutes
While shredding veggies isn’t a long process I like to use my mandolin to shred cabbage. It only takes a few minutes with the mandolin (check out my tools for a plant-based kitchen post for more on that).
Sometimes when I’m in a rush I purchase pre-shredded/grated vegetables for my Vegan Ramen Noodle Salad. It makes life even easier and if I have any left over, they’re perfect for other salads.
If you know you’re going to be in a rush the day you make the salad, you can pre-shred the veggies and pre-make the dressing the day before so all you have to do the day of is cook the noodles (for a gluten-free option I use Lotus Foods brown rice ramen), throw everything into a bowl, and you’re done!
If you’re looking for some more tasty food to bring to a BBQ or potluck, try these out:
To show you how easy it is to make, I made a video for you!
If you make these Vegan Ramen Noodle Salad, let me know what you think by ★ star rating it and leaving a comment below.
Vegan Ramen Noodle Salad
Ramen Noodle Salad
- Add all salad ingredients to a large bowl.
- In a separate bowl, whisk salad dressing ingredients. If the dressing is too thick for your liking, feel free to add a little more warm water until you get the consistency you desire.
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Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist helping people thrive on a plant-powered diet. Mary Ellen offers a completely holistic and science-based approach to designing a healthy, plant-based life.
When she’s not working with clients or creating new meals for her blog, you can find Mary Ellen doting on her two rescue shih tzus, creating the perfect vegan mac & cheese, or exploring the world with her husband.