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    Home » Recipes » Breakfast

    Published: Jun 12, 2018 · Modified: May 7, 2021 by Mary Ellen Valverde | VNutrition · THIS POST MAY CONTAIN AFFILIATE LINKS · AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    Vegan Yogurt Parfait

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    This Vegan Yogurt Parfait is not only delicious, it's healthy too! Layering dairy-free yogurt, chia jam, and refined sugar-free granola, this parfait can be a great breakfast or even a dessert.

    Vegan Yogurt Parfait

    Ever go to a fancy restaurant or cafe and see a pretty parfait in one of those glass cases looking all perfect? I always want one of those.

    I don't ever order one for 2 reasons:

    1. They are almost never vegan
    2. They're usually loaded with sugar

    So I decided to make my own version to share with you in case you wanted something fancy to impress guests...or for yourself, because you deserve something pretty to eat.

    Jump to:
    • So What is a Parfait Exactly?
    • A Healthy Twist on Parfaits
    • Easy Vegan Yogurt Parfait
    • 📖 Recipe
    • 💬 Reviews
    Vegan Yogurt Parfait

    So What is a Parfait Exactly?

    According to Wikipedia, a parfait comes from the French meaning "perfect".  In France, a parfait is made by boiling cream, egg, sugar, and syrup which creates a custardy dish. The US version includes things like granola, nuts, yogurt, and/or fruit that are layered and served in a tall glass.  

    I'm going with the American version because it's prettier and I love that layered look. These would be great for brunch or a special occasion like Mother's Day or someone's birthday breakfast.

    Vegan Yogurt Parfait

    A Healthy Twist on Parfaits

    Because parfaits are often made with yogurt, fruit, and granola, people assume they're healthy (as did I) but au contraire mon frère, they usually are not.

    Commercial yogurt and granola can both be loaded with refined sugar which spikes our blood sugar (and we don't want that).

    Oats themselves are great for blood sugar regulation because of soluble fiber in them. Soluble fiber forms a gel-like material which can help lower blood cholesterol and glucose levels. However, we don't want them covered in sugar which would undo the healthy benefits.

    Yogurts are another food that can be laden with sugar. You don't need you yogurt to be sweetened because the chia jam is sweetened by the berries and there's a bit of maple syrup in both the jam and granola.

    If you're looking for some good unsweetened dairy-free yogurts, my favorite unsweetened yogurts are So Delicious, Anita's, and Kite Hill.

    Vegan Yogurt Parfait

    Easy Vegan Yogurt Parfait

    The best part about these parfaits are that they are easy to put together, especially if you pre-make the granola and chia jam. I usually have batches of both made at all times.

    The chia jam can be made ahead of time and it keeps in the fridge for up to 2 weeks. I also always have some granola in a jar to top my yogurt or smoothie bowls.

    These vegan yogurt parfaits are:

    • perfect for brunch
    • a great way impress family/friends
    • an easy-to-make breakfast for holidays like Easter or Thanksgiving when you want something healthy and easy to throw together fast

    You can also switch things up and use my Strawberry Chia Jam and Chocolate Buckwheat Granola to make a Chocolate Strawberry parfait!

    If you make this vegan yogurt parfaits recipe, let me know what you think by ★ star rating it and leaving a comment below.

    📖 Recipe

    Vegan Yogurt Parfait

    Author: Mary Ellen Valverde | VNutrition
    This Vegan Yogurt Parfait is not only delicious, it's healthy too! Layering dairy-free yogurt, chia jam, and refined sugar-free granola, this parfait can be a great breakfast or even a dessert.
    5 from 1 vote
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    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 1
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    Ingredients
      

    • 6 oz dairy-free yogurt (see post for healthy options)
    • 3-4 TB blueberry chia jam
    • 3-4 TB healthy granola
    • fresh berries (optional)

    Instructions
     

    • Layer half the yogurt, then half the jam, followed half the granola.
    • Repeat with the second halves of the ingredients and top with fresh berries. 
    • Feel free to add more jam or granola to you liking. 

    PLEASE NOTE: Nutritional information data is computer generated and only an estimate so it should be used only as a guide.

    Tried this recipe?Leave a comment and ⭐ rating below or tag @v.nutrition on Instagram with the hashtag #vnutritionandwellness

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    Mary Ellen Valverde | VNutrition

    Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel confident in creating sustainable habits that align with their values and health goals. She shares easy gluten-free plant-powered food to nourish your body + satisfy your tastebuds. Mary Ellen's recipes and nutrition info have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more. 

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    Comments

    1. Kari @ bite-sized thoughts says

      June 21, 2018 at 11:52 am

      This is a perfect match for the warmer weather and looks fun for breakfast, snacking or dessert!

      Reply
    2. Christine @ Run Plant Based says

      June 16, 2018 at 12:24 pm

      This looks wonderful for a fun treat and I need to try making the chia jam, yum. Thanks!

      Reply

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