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As a public school teacher, I'm well aware of the health challenges educators face. According to a 2022 report, nearly 3 million students experience chronic absenteeism each year due to illness or injury, and teachers also face higher absence rates.
This statistic, combined with my less-than-ideal sleep habits, drives me to continually seek ways to strengthen my immune system. Given the frequent exposure to illnesses in the classroom, I’m exploring various methods to support my health, from dietary changes to wellness routines.
Over the years, I've experimented with various greens powders, hoping to find the perfect blend of nutrients without breaking the bank. While some showed promise, others fell short—either ineffective, overpriced, or worse, exacerbating my gut issues. That's why discovering Live it Up Super Greens felt like striking nutritional gold. This well-formulated supplement offers effective doses of key ingredients at a reasonable price point, making it a great addition to my routine.
Live It Up Super Greens at a Glance
If you're anything like me, you'll take the facts from this review and compare them to your own research about other health supplements. To help, I've put together a quick cheat sheet highlighting Super Greens' strengths, weaknesses, and anything else you might need.
Pros
- Avoids caffeinated ingredients like matcha or green tea
- Excellent probiotic and digestive enzyme blend
- No synthetic "filler" ingredients
- All-natural ingredients
- Effective doses across the board
- Third-party tested for quality
- Actually affordable!
Cons
- Not available on third-party websites
- No travel packs
The Bottom Line
While Live it Up Super Greens doesn't include all of the bells and whistles that most greens powders try to add to their blends, that's actually what I liked most about it. Instead, this brand focuses on including the most high-impact superfood ingredients in amounts that truly deliver on their promise.
When considering a supplement like Live It Up Super Greens, it's essential to explore how it may fit into your overall wellness routine. This greens powder provides a blend of nutrients that can help support daily energy levels and overall vitality. If you're curious about how others have incorporated it into their lives, you can check out this detailed video review here to see if it aligns with your health goals. As with any supplement, it's advisable to consult with a healthcare provider to ensure it meets your individual needs.
Three months into using this super greens powder, my only real critique is that buyers who dislike mint might not be fans of the original flavor, which I find refreshing and lightly sweet. That said, with Live it Up’s new Wild Berries flavor, there’s now a great alternative.
Curious about how Live It Up Super Greens compares to AG1? Find out in this detailed comparison.
Live It Up Super Greens Overview
When I was first introduced to Live it Up Super Greens, I assumed it was just another new product in the crowded supplement market. However, after a little research, I discovered that they are a well-established greens powder company with high manufacturing standards (both GMP certified and third-party tested) and a number of positive reviews.
Adding a super greens supplement to your daily routine, like the one mentioned in this Live it Up greens review, may provide a convenient way to increase your intake of essential nutrients. While individual results can vary, incorporating greens could help support overall well-being by providing a range of vitamins and minerals that are often lacking in the typical diet. As always, it’s important to consider how any supplement fits into your overall health plan and to consult with a healthcare provider if you have specific dietary concerns.
Overall, the Live it Up formula has a number of excellent features customers talk about: a streamlined recipe, reasonable price, refreshing taste, and commitment to all-natural ingredients.
Live it Up Super Greens Potential Health Benefits
Being a public school teacher comes with more than its fair share of stress and exposure to germs, so my top priority was finding a greens powder to help support immune function and minimize my downtime from the latest bug going around.
Beyond that first goal, I also wanted something to help even out my energy levels, support cognitive health, manage my indigestion, and (hopefully) help my sleep. Fortunately for me, Super Greens came through on all fronts.
Immune System Support
This was, by far, my highest priority when searching for a greens powder. While I'd tried other brands in the past claiming to include a "proprietary antioxidant blend," I'd experienced little to no benefits. So, instead of falling for the buzzwords again, I wanted a superfood blend that focused on leafy greens and balanced, proper nutrition to deliver real results.
While it may have fewer ingredients than some other brands (a little over 20 superfoods compared to 70+ with "premium" options), each ingredient in Live it Up Super Greens is a natural, nutrient-dense powerhouse that provides essential vitamins and minerals for the immune system, such as magnesium, zinc, vitamin C, and B vitamins. Some of the ingredients include whole-leaf barley grass, moringa, kale, broccoli, spirulina (blue-green algae), and chlorella.
Regulated Digestive Health
High stress, an inconsistent diet, and excessive daily coffee consumption create a perfect storm for impaired gut health, and I can firmly say I am in the eye of that storm. While I know I should work on improving my meal planning and reducing stress, I'll gladly take all the help I can get—which is where Super Greens come in.
This greens blend contains 5 billion CFUs of probiotics and three powerful digestive enzymes like bromelain and papain. With other greens powders I tried, I still needed to supplement with another probiotic, but I haven’t had that issue with Live it Up.
Additionally, Live it Up Super Greens avoids the high-octane fiber blend that so many other powders advertise. For me, this was a lifesaver, as I’ve personally had negative reactions to high doses of insoluble fiber.
Finally, while I still have a ways to go until I can claim "healthy" digestion, I'm no longer experiencing as many frequent bouts of bloating and upset stomach throughout the day since starting Super Greens. So, even with room for improvement on my part, I'm more than thrilled with Super Greens' contribution to my digestive health.
Balanced Energy Levels
While many greens powders promise to "boost energy levels," I found that most brands achieve this so-called "boost" by including caffeinated ingredients, such as green tea extract or cacao. As a devoted coffee drinker, it always seemed like ingesting more caffeine was just a band-aid solution.
What I appreciate about Live it Up Super Greens is their deliberate choice to exclude caffeine from their formula. Instead, they incorporate healthy doses of ingredients like spirulina and chlorella, which have been shown to regulate energy levels by helping your body produce more vitamin B6.
This approach avoids the temporary lift that often leads to a crash, helping me achieve a steadier, more natural energy supply to make it through all of my classes.
Convenient Source of Essential Nutrients
Look at any greens powder's website, and you'll find a disclaimer that "greens powders are not a replacement for whole fruits and vegetables," which is true. That said, fitting whole fruits and vegetables into my daily routine to ensure a healthy diet is often easier said than done.
For me, a quality green powder supplement like Super Greens is the next best thing. Because they build their formula using organic vegetables, I know I'm getting a dose of all the nutrients and vitamins I sometimes miss in my daily diet.
Every day, I simply mix one scoop into my lunch shake, chug it down before the next period, and I'm a little closer to what most people would consider a balanced diet.
Stabilized Sleep Quality
I’ve also noticed a difference in my sleep from Super Greens! This is likely a side effect of the other changes I’ve noticed, but Live it Up nonetheless made a significant difference in my day-to-day quality of life. Specifically, I found myself waking up less frequently throughout the night—a struggle I’ve dealt with since my teens.
While I'm not sure if this impact was due to the sudden influx of vitamins and minerals, reduced tiredness throughout the day, or something else, I felt a noticeable difference compared to my experience with other greens powders or no supplements at all.
How Does Live it Up Super Greens Support My Immune System?
Beyond all the other personal benefits I've experienced since starting Live it Up Super Greens, its role in supporting my immune system is, by far, the supplement's best feature (in my opinion).
Even if I do get the inevitable head cold or sore throat, I’m not sidelined for as long as I used to be. And when I feel like I'm catching a bug, I just up my dose to two scoops as part of my early prevention routine.
Based on my research, Live it Up Super Greens supports a balanced immune system in a few key ways:
- All-Natural Vitamins: Just like you'd get from including more fruits and vegetables in your diet, supplementing with Super Greens gives you a hefty dose of crucial vitamins and minerals, such as vitamin C and B vitamins. These play a vital role in helping your body fight common illnesses such as colds and the flu.
- Gut Health Support: Like we're told as kids, you are what you eat. That said, you're only at your best when your gut is functioning at its best, meaning you’re properly digesting and absorbing the nutrients from food. Super Greens' comprehensive probiotic blend and mix of digestive enzymes can help support your gut so you get the maximum value from the foods you eat.
- Antioxidant Complexes: Scientists have long known the role that antioxidants play in helping to keep your body healthy. By choosing a greens powder with all-natural sources of antioxidants, you can help give your body what it needs to stay working at its best.
Final Thoughts
At the end of the day, I can only speak for my experiences with Live it Up Super Greens and the other greens powders I've tried. That said, I cannot speak highly enough about the difference Super Greens has made in my day-to-day life. Not only do I avoid added caffeine and insoluble fiber, but I also steer clear of the artificial flavors and artificial sweeteners that are all too common in other green powders.
On the financial side of things, Live it Up Super Greens has one of the best cost-to-value ratios of any powder I tried (which is a huge determining factor for a teacher). At only $39.99 for a month's supply with a subscription, free shipping, full control over delivery frequency, and a money-back guarantee, I don't need to break the bank just for a little help with my health.
If you think that Live it Up Super Greens may work for you, consider trying it out and seeing for yourself if my Live it Up greens review holds up.
Frequently Asked Questions
When talking to my friends or replying to comments, there are always a few questions that come up more than others. I've answered some of the most frequently asked below.
Where can I buy Live it Up Super Greens?
Live it Up Super Greens is only sold directly through the company's website. That said, buying directly grants you free shipping and subscription discounts.
How much does Live it Up Super Greens cost?
For customers who subscribe (like me), one order of Live it Up Super Greens costs $39.99 for 30 servings (about $1.33 per day). With a one-time purchase, this rises to $59.99, so I suggest opting for the subscription and, at worst, canceling if things don't work out.
Do greens powders have any side effects?
Like all supplements, some people may have adverse reactions to greens powders. Although these reactions are rare, always check a powder's ingredient list to make sure you are not allergic to anything listed. If you're taking prescription medications, speak with your doctor or a nutritionist before beginning any supplement.
Can Live it Up Super Greens replace my multivitamin?
Depending on what you take and what doses of various vitamins you need, Live It Up Super Greens could potentially replace your multivitamin, though it depends on what you’re looking for and if you have any deficiencies. In order to know for sure, compare the Live it Up Super Greens label to the one on your current multivitamin or talk with a healthcare professional.
Jessica is a high school English teacher, dog lover, and active reader who lives in Green Bay, WI. When she's not chasing her dog around the yard or jetting off to the next place on her bucket list, you can find her curled up with a good book or sipping a latte at her favorite cafe.
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