Ka'Chava Vs. Shakeology: Which Is The Better Meal Replacement?

Ka’Chava and Shakeology are two popular meal replacement shakes on the market that offer quality ingredients and exciting flavors. It can be tough to tell what sets them apart at face value, so I’ve done a deep dive from my perspective as a dietitian to help you choose the better supplement for your health goals and needs.

Quick Facts	Ka'Chava	Shakeology
Health Claims	Claims to have support for “whole-body nutrition” and overall health and wellness	Claims to help promote healthy energy, support digestion, and curb cravings
Ingredients	Ingredients include: Plant protein Superfoods, greens, and vegetables Adaptogens Prebiotics and probiotics Digestive enzymes Vitamins and minerals	Ingredients include: Superfoods Prebiotics and probiotics Adaptogens Vitamins and minerals
Cost	$69.95 one-time purchase ($4.66 per serving) $59.95 subscription price ($3.99 per serving)	$129.95 one-time purchase ($4.33 per serving) $123.45 subscription price ($4.12 per serving)
Taste	Thick milkshake with flavors including Chocolate, Vanilla, Coconut Acai, Matcha, and Chai, Coffee, Strawberry, Chocolate Mint, and Cinnamon French Toast	Thick and somewhat chalky shake with flavors including Chocolate, Vanilla, Cookies & Creamy, Tropical Strawberry, and Cafe Latte
Third-Party Testing	Yes	Yes
Money Back Guarantee	30 days to exchange product or receive store credit	31-day 100% money-back guarantee
Made in USA	Yes	Yes

→ Our recommendation: While both of these products offer some potential health benefits, I’d choose Ka’Chava as the better meal replacement. However, we think it’s worth considering a superfood-rich greens powder like Live it Up Super Greens. Live it Up is not a meal replacement, but it does supplement a healthy diet by filling vegetable gaps and delivering essential vitamins, minerals, and support for healthy digestion with a probiotic blend.

Bottom Line 

• Ka'Chava vs. Shakeology Benefits  – Which brand provides the benefits you’re looking for? 
• Ka'Chava vs Shakeology Ingredients – A deep dive into the nutrition label of each brand.
• Ka'Chava vs Shakeology Cost – Comparing the costs between products. 
• Ka'Chava vs Shakeology: Which is Better? – Our final verdict on which brand you should choose.
• Why We Recommend Live it Up Super Greens Instead – Still on the fence? Live it Up Super Greens is a great dietary supplement to fill superfood gaps in your diet.

Ka'Chava Overview

Ka'Chava is a brand that produces nutrient supplements that fuel the entire body. Their products can be enjoyed as a convenient meal replacement shake or in recipes that incorporate the supplement into a complete balanced meal.

The ingredients used to make the meal replacement shakes are meant to support different aspects of a person's health, including cognition, immunity, digestion, metabolism, energy, and strength.

These meal replacement shakes are a little expensive, but customers who purchase a subscription can save $10 per bag. There are also opportunities to save on shipping. The company doesn’t offer refunds, but if you are unsatisfied with a purchase for whatever reason, you can exchange it for another product or receive store credit.

PROS	CONS
Many flavor options	Very expensive at $4.66 per serving
Contains many essential vitamins and minerals	No full refunds
Features a variety of superfoods, greens, and adaptogens	Not designed to actually replace a full meal
Broad range of potential health benefits	May not suit low-carb diets
Contains around 30 certified organic ingredients	Contains up to 4g of added sugar
Great taste for a protein powder
Contains prebiotics, probiotics, and enzymes for digestive support
Vegan, non-GMO, gluten-free

Despite the higher cost, Ka'Chava is an excellent brand for those who want fun, flavored supplements that don't sacrifice health benefits. The shake comes in six different flavors, and the company provides recipes to keep the formula interesting.

Shakeology Overview

Shakeology is a supplement product produced by the fitness and wellness brand BODi. The original whey protein supplement comes in two standard flavors, with additional flavor options for its plant-based protein and zero-added-sugar varieties.

Although Shakeology boasts a lot of potential health benefits, its supplements are expensive at $129.95 for a month’s supply. BODi does offer sampler packs for those who are not ready to make that kind of financial commitment. BODi’s suppliers must meet strict expectations for quality and testing of ingredients to ensure that customers always get the best. However, if you are unsatisfied with your order, you can utilize the company’s 100% money-back guarantee.

PROS	CONS
Uses high-quality ingredients	Expensive at $4.33 per serving
Thorough sourcing and testing process	Not enough calories to replace a full meal
GMP-certified facilities	Chalky texture
Vegan and zero-added-sugar options	All flavors use cane sugar or stevia
Made in the US	Contains few green superfoods
Five flavors
No artificial sweeteners, colors, or preservatives
Gluten- and soy-free

Shakeology is a solid general health supplement option for those with the resources to commit to the high cost. 

Ka'Chava vs Shakeology Benefits

Ka'Chava and Shakeology both offer different benefits, but also a lot of the same benefits. When looking for a health supplement, it can be important to research what benefits you are looking for versus what benefits a brand can offer you.

Ka'Chava Benefits

Ka'Chava boasts a range of potential benefits its customers can experience when taking these supplements. The benefits include support for:

• Metabolism
• Energy
• Digestion
• Muscle mass and strength
• Weight management
• Cognition
• Joints and Bones
• Immunity
• Appearance
• General nutrition

Their website has a breakdown that includes what ingredients provide the benefits in each area and the specific improvements that customers can expect. There are links that customers can follow to read the studies and research that provide evidence for the benefits Ka'Chava claims will occur.

From a dietitian’s perspective, Ka’Chava does have a well-rounded nutrient profile. It contains impressive doses of many vitamins and minerals, plus enough prebiotics and probiotics for some gut health support. 25g of protein and 20g of carbs make it a good pre- or post-workout recovery shake as well.

On the other hand, Ka’Chava doesn’t contain enough calories to be a true meal replacement. While it may be a useful tool to support weight management goals, keep in mind that a healthy diet and exercise are essential to any weight loss journey.

Shakeology Benefits

Not only does Shakeology list areas where customers can expect to see improvement, but they also provide documents that show that these are clinically-tested results.

According to Shakeology, the benefits customers can expect are:

• Weight management support
• Healthy energy 
• Reduced cravings 
• Digestive health support
• Lean muscle and bone health

Combined with an active lifestyle, the supplement is designed to help fuel your body to live a healthier life. Shakeology contains nutritious ingredients and a similar list of vitamins and nutrients to Ka’Chava. However, like Ka’Chava, it doesn’t have enough calories to offer a true meal replacement. 

Ka'Chava vs Shakeology Ingredients

When it comes to finding a healthy supplement for your lifestyle and diet, it’s important to note what ingredients go into the making of a supplement.

Ka'Chava Ingredients

A lot of ingredients go into Ka'Chava supplements. For starters, each has 85+ nutrients and plant-based ingredients that are:

• Vegan 
• Gluten-free
• Dairy-free
• Soy-free 
• Without preservatives, artificial colors, flavors, or sweeteners

There are groups of nutrients that you can expect to find in every Ka’Chava product.

The first is the plant protein. This group's ingredients include organic sacha inchi protein, yellow pea protein, and organic quinoa. The adaptogens include organic maca root, organic shiitake mushroom, organic maitake mushroom, and organic ginger. The formula’s fiber comes from grains like chia seeds, flax seeds, and organic pure whole-grain oat.

The largest number of ingredients in Ka’Chava’s powder are a wide variety of superfoods and super greens like chlorella, spinach, purple potato, papaya, and acai berry. The nutrient content in the nutrition facts reflects this diversity.

There are also prebiotic and mineral blends, fiber, and digestive enzymes for gut health support. However, the probiotic content is just 1 billion CFU, on the lowest side of a recommended dosage.

Shakeology Ingredients

Shakeology supplements include a proprietary ingredient blend and nutrients that are good for almost every area of your health. The major elements include:

• Protein 
• Superfoods
• Prebiotics and probiotics 
• Adaptogens 
• Vitamins and minerals

These supplements are also free of artificial sweeteners, colors, flavors, or preservatives. Dairy-free options are available for customers eating a vegan diet.

The ingredient suppliers are hand-picked using strict requirements to ensure consistency and high quality. Once everything is harvested, sourced and tested, care is taken to ensure that the potency of these foods is preserved during manufacturing.

The formula only contains 32g of superfood blend, and while it claims to include probiotics, exact strains and dosages are not listed. The supplement facts do still list a range of essential nutrients, with vitamins C and D as standouts.

Ka'Chava vs Shakeology Taste

Taste preferences are very personal. For some, the taste of fruits and vegetables is not ideal or appealing. When implementing a supplement into their daily diet, the taste can be the dealbreaker when trying to develop a daily habit.

Ka'Chava Taste

Ka'Chava is definitely the brand for you if taste is your number one concern. Nine flavors are available: vanilla, chocolate, coffee, coconut açai, chai, strawberry, chocolate mint, cinnamon French toast, and matcha. There are many ways you can incorporate these flavors into your diet. You can use the powder to make smoothies or follow one of the many recipes available on the website to include the supplement in a healthy meal.

Ka'Chava supplements are reminiscent of a thick, creamy milkshake, with no greens taste but a faint taste of vitamins. They’re an overall tasty and flexible choice. 

Shakeology Taste

Shakeology flavors include chocolate, vanilla, café latte, tropical strawberry and cookies and creamy, although some flavors are only available as a vegan option. Customers generally report an overly sweet and processed taste that may be due to its stevia content.

No different recipes are available on the website, but potential customers can order samplers of some flavors if they are hesitant to purchase a month's worth of servings.

Ka'Chava vs Shakeology Cost

For supplements, cost can be a major dealbreaker. Depending on your budget, a trial period of a small quantity may be best until you see if the cost is worth it in the long run.

Ka'Chava Cost

Sold as a loose powder, each bag of Ka’Chava has enough servings for 15 meals. Customers have the option of making a one-time purchase or purchasing a subscription.

• A one-time purchase of a single bag costs $69.95 ($4.66 per serving)
• Bags purchased with a subscription cost $59.95 ($3.99 per serving)

With the subscription, you can get a delivery every 30 days and cancel whenever you want. There are also loyalty points and rewards available for returning customers.

Whether you purchase a subscription or make a one-time purchase, there is a Love-It Guarantee that allows you to exchange for a flavor of your choice or receive store credit. You receive free shipping if you order two bags. 

Shakeology Cost

Though customers have more options, Shakeology supplements can also be expensive. 

• A 30-serving bag costs $129.95 ($4.33 per serving)
• A 30-serving bag purchased with a subscription costs $123.45 ($4.12 per serving)
• A Travel Pack of 14 servings costs $69.95 ($5 per serving)
• A Travel Pack purchased with a subscription costs $66.45 ($4.75 per serving)

This is a financial commitment, so BODi offers samplers at $29.95 ($5.99 per serving) for those who want to test out the flavors before spending a lot of money. 

Ka'Chava or Shakeology: Which is Better?

Between Shakeology and Ka'Chava , the better option may be Ka'Chava supplements. The flexibility and creative flavors available, as well as the less expensive price compared to Shakeology, makes it more appealing. Ka’Chava also has more protein, better taste, and more transparency with its contents.

As far as Shakeology goes, it does have something to offer with its zero-added-sugar option. However, the cost is a convincing deterrent.

Why We Recommend Live it Up Super Greens Instead

If, after this comparison of Shakeology to Ka’Chava, you are unsure about either supplement, I suggest you try a superfood formula like Live it Up Super Greens instead. Live it Up is robust and well-rounded, packed with three cups of vegetables per serving that many people don’t get in their normal diet. It also contains digestive enzymes and 5 billion CFU of probiotics for gut support.

Each vegetable in the formula is rich in vitamins, minerals, enzymes, or antioxidants that provide various health benefits. Live it Up is vegetarian, vegan-friendly, soy-free and nut-free. The best part? It’s a delicious, refreshing beverage that comes in two flavors: Original (minty) and Wild Berry.

Live it Up Super Greens creates formulas designed to support your body's health and aid your immune system. Key benefits of our nutritious greens powder:

• Organic and all-natural ingredients 
• Energizing superfoods
• 100% plant-based and vegan-friendly
• Commitment to non-GMO ingredients
• No dairy
• No soy
• No artificial flavors, sweeteners, fillers, or added sugars
• Made in the United States with globally sourced ingredients
• Third-party tested for quality

Frequently Asked Questions

Is Ka’Chava high in sugar?

Ka’Chava contains 7g of total sugars, including 4g of added sugar. This accounts for just 8% of the recommended daily value (DV) of sugar in a 2,000-calorie diet. Shakeology has a comparable 5g of added sugar, or 10% DV. Neither is necessarily high in sugar, but both have significantly more sugar than Live it Up Super Greens, which contains <1g of total sugars.

Does Ka’Chava have all 9 amino acids?

Yes, Ka’Chava does contain all 9 essential amino acids, which include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These cannot be synthesized by the human body and must come from the diet. It’s worth noting that both Shakeology and Live it Up Super Greens also contain these essential amino acids.