This delicious Vegan Roasted Tomato Soup is made creamy with chickpeas and coconut milk. A filling yet healthy meal, this soup is ready in less than 30 minutes.
When the weather gets chilly, nothing warms me like a big bowl of soup. I dream of soup when I'm out in the cold.
I can picture myself on my couch all wrapped up in blankets sipping on some hot soup with my pups at my side. Nothing beats that kind of day.
I previously shared some soup recipes like my Colcannon Soup and Vegan Corn Chowder, but today I wanted to tell you about my new soup obsession - my Vegan Roasted Tomato Soup.
An Easy and Quick Cozy Meal
My Vegan Roasted Tomato Soup recipe came together out of necessity. It was cold and I needed some soup to warm me ASAP. Looking around, I found I had a can of chickpeas, roasted tomatoes, and coconut milk on hand...but that was about it.
I figured the chickpeas would make the soup nice and thick. I'm so glad for my bare pantry that day because this has become one of my favorite soups!
I usually make a pot of this soup at least 1-2 times a month because it's so easy and tasty. I can make it on a Sunday for dinner and then have leftovers to take to work for a few days. I serve it with some nice toasted bread and I'm all set!
Reasons why my this is one of my favorite recipes:
- ready in about 20 minutes
- healthy (good carbs, protein, fat)
- great to take leftovers to work (like I share in my Vegan Meal Planning)
- creamy without the cream
- totally delicious!
Roasted Tomato Soup Nutrition
Nutritionally this meal provides a nice serving of protein and carbs from the chickpeas and healthy fat from the coconut milk. After having a bowl of my Roasted Tomato Soup, I'm totally full (which I can't say I feel after having other soups).
If you make this soup recipe, let me know what you think by ★ star rating it and leaving a comment below.
📖 Recipe
Roasted Tomato Chickpea Soup
Ingredients
- 2 Tablespoons olive or coconut oil (or a few TB of veggie broth if you don't use oil)
- ½ cup onion chopped
- dash of salt and pepper
- dash of chili pepper flakes (or more if you like things spicy)
- ½ teaspoon garlic powder
- ½ teaspoon turmeric
- ½ teaspoon paprika
- juice of ½ a lemon
- 28 oz can of fire roasted tomatoes
- 1 can of chickpeas drained and rinsed
- 1 can coconut milk
- 1 cup vegetable broth
- fresh parsley for garnish (optional)
- dollop of vegan sour cream (optional)
Instructions
- Heat oil (or veggie broth) in a large saucepan and add onion and cook for a few minutes until browned.
- Add all the spices and lemon juice and cook for a few more minutes.
- Add roasted tomatoes and cook for 10 minutes.
- Add chickpeas, coconut milk, and broth and cook for another 5 minutes.
- Transfer soup to a blender and blend till smooth (you may have to do this in two batches). If the soup too thick for your liking add a bit more veggie broth until you get the consistency you enjoy.
- Top with a dollop of sour cream and some parsley.
Notes
Nutrition
PLEASE NOTE: Nutritional information data is computer generated and only an estimate so it should be used only as a guide.
Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them.Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Laurel says
This soup looks AMAZING! Love the extra fiber and protein added from the chickpeas!
Mary Ellen says
Thank you Laurel! Chickpeas are the best!
Mel | avirtualvegan.com says
You just can't beat a good tomato soup. I am loving the chickpea addition to thicken it up and make it more filling. You know how much I love chickpeas!
Rachel says
Love this. Making it this week. Thanks!
Christine @ Run Plant Based says
This looks wonderful, perfect for chilly winter weather. Thanks!
fitfoodiemama says
This looks absolutely amazing! I bet my kids and my hubby would love it too!
Deborah @ Confessions of a mother runner says
I make a very similar soup and I love how the chick peas give it creaminess. Thanks for linking up
Melissa | Vegan Huggs says
I absolutely love tomato soup and I haven't made it this season yet. I need to get to it! I love that you used roasted tomatoes. This looks so comforting and cozy 🙂
MaryEllen@VNutrition says
Thanks so much Melissa! It's my go-to cozy soup!
Ginny McMeans says
Tomato soup is one of my all time favorites. Love that you added chickpeas and your spices are great.
Mary Ellen says
Thank so much Ginny!
Kimmythevegan says
I really enjoy tomato soup, but find it isn't particularly filling. I love how you bulked it up with chickpeas. It would make it nice & filling. And warm and glorious for lunch on a cold day (I realize I have no right to talk about cold...). I am definitely giving this a try soon!
Mary Ellen says
Thanks Kimmy! I love bulking up with chickpeas. I'm obsessed with them lately.
It gets a little chilly in California. 🙂
frieddandelions says
I love chickpeas—I make a few soups with them too! They totally balance things out so that a bowl of soup can be the whole meal! Yum!
Mary Ellen says
Great minds think alike Sarah! Chickpeas are amazing!
Courtney's Cookbook says
I LOVE soup! This looks amazing-- so creamy and delicious!
Mary Ellen says
Thank you so much Courtney! <3
Kari @ bite-sized thoughts says
I love that you've taken classic tomato soup and added protein and flavour from chickpeas. Such a great idea 🙂
Mary Ellen says
Thanks Kari! The chickpeas really up the protein!
Amy Katz from Veggies Save The Day says
This soup looks so delicious, Mary Ellen! The coconut milk sold me!
Mary Ellen says
Thank you so much Amy!
Randi Tisdall says
Yuuuuuuuummmmy!!! I'm so glad you're a soup fan like me- I'm always shocked when I hear people dissin' on some soup. It's all I want to eat during the winter!!!
Mary Ellen says
What? People dissing on soup? That' just terrible, they need to try our soups and it will change their minds!
Cadry's Kitchen says
What beautiful presentation! And I bet those chickpeas give your tomato soup a lot of staying power. This looks like the perfect way to warm up on a frosty night!
Mary Ellen says
Thank you Cadry! It's so warming when it's cold out!
Vicki says
This looks awesome... I love tomato soup and I bet this is really filling with the addition of the chickpeas!
Mary Ellen says
Thank you Vicki! It's so filling, I really don't even need the bread!
kateringforveggies says
As soon as I read "Roasted Chickpea", I knew I'd end up making it. It looks amazing! Chickpea combined with turmeric is always so tasty!
Mary Ellen says
Thanks Kate! Let me know what you think if you try it! 🙂
Dianne says
I love that you've added beans to the mixture. So genius!
Mary Ellen says
Thanks so much Dianne!
Jenn says
Nothing better than a cozy bowl of soup on a chilly day. And tomato is a classic that everyone loves. I love the spices you added ( hello turmeric - I'm obsessed!). Can't wait to give this a try!
Mary Ellen says
Thanks Jenn! Yes, turmeric is totally delicious!
Becky says
This looks like such a cozy bowl of goodness! It's definitely soup weather here in Atlanta!
Mary Ellen says
Thanks so much Becky! It's even cold in Atlanta!? Wow!
Becky says
Not as cold as usual, but we're getting down into the 20s tonight.