Roasted Tomato Chickpea Soup

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This Roasted Tomato Chickpea Soup is the perfect soup to warm you on chilly nights! It’s filling yet healthy with the addition of the beans and coconut milk. 

Roasted Tomato and Chickpea Soup | This vegan Roasted Tomato Chickpea Soup is the perfect creamy soup to warm you on those chilly nights!

When the weather gets chilly, nothing warms me like a big bowl of soup. I dream of soup when I’m out in the cold. I can picture myself on my couch all wrapped up in blankets sipping on some hot soup with my pups at my side. I previously shared my Vegan Corn Chowder, but today I wanted to tell you about my new soup obsession  – a Roasted Tomato Chickpea Soup.

Roasted Tomato and Chickpea Soup | This vegan Roasted Tomato Chickpea Soup is the perfect creamy soup to warm you on those chilly nights!

My Roasted Tomato and Chickpea Soup recipe came together our of necessity. It was cold and I needed some soup to warm me ASAP. Looking around, I found I had a can of chickpeas, roasted tomatoes and coconut milk on hand…but that was about it. I figured the chickpeas would make the soup nice and thick. I’m so glad for my bare pantry that day because this has become one of my favorite soups!

I usually make a pot of this soup at least 1-2 times a month because it’s so easy and tasty. I can make it on a Sunday for dinner and then have leftovers to take to work for a few days. I serve it with with some nice toasted bread and I’m all set!

Roasted Tomato and Chickpea Soup | This vegan Roasted Tomato Chickpea Soup is the perfect creamy soup to warm you on those chilly nights!

Roasted Tomato Chickpea Soup Nutrition

Nutritionally this meal provides a nice serving of protein and carbs from the chickpeas and healthy fat from the coconut milk. After having a bowl of my Roasted Tomato and Chickpea Soup, I’m totally full (which I can’t say I feel after having other soups).

This #vegan Roasted Tomato Chickpea Soup is the perfect soup to warm you on chilly nights!Click To Tweet

 

Roasted Tomato Chickpea Soup

Ingredients

  • 2 tbsp olive or coconut oil
  • 1/2 cup onion, chopped
  • dash of salt and pepper
  • dash of chili pepper flakes (or more if you like things spicy)
  • 1/2 tsp garlic powder
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • juice of 1/2 a lemon
  • 1 (28 oz) can roasted tomatoes
  • 1 (15 oz) can of chickpeas
  • 1 can coconut milk
  • 1 cup vegetable broth
  • fresh parsley for garnish (optional)
  • dollop of vegan sour cream (optional)

Instructions

  1. Heat oil in a large sauce pan and add onion and cook for a few minutes until browned.
  2. Add all the spices and lemon juice and cook for a few more minutes.
  3. Add roasted tomatoes and cook for 10 minutes.
  4. Add chickpeas, coconut milk, and broth and cook for another 5 minutes.
  5. Transfer soup to a blender and blend till smooth (you may have to do this in two batches). If the soup too thick for your liking add a bit more veggie broth until you get the consistency you enjoy.
  6. Top with a dollop of sour cream and some parsley.
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This week I’m linking up for Meatless Monday with Fit Foodie Mama, Confessions of a Mother Runner, Running on Happy, A Whisk and Two Wands, and Tinned Tomatoes.

 

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42 thoughts on “Roasted Tomato Chickpea Soup

  1. Nothing better than a cozy bowl of soup on a chilly day. And tomato is a classic that everyone loves. I love the spices you added ( hello turmeric – I’m obsessed!). Can’t wait to give this a try!

  2. Yuuuuuuuummmmy!!! I’m so glad you’re a soup fan like me- I’m always shocked when I hear people dissin’ on some soup. It’s all I want to eat during the winter!!!

  3. I love chickpeas—I make a few soups with them too! They totally balance things out so that a bowl of soup can be the whole meal! Yum!

  4. I really enjoy tomato soup, but find it isn’t particularly filling. I love how you bulked it up with chickpeas. It would make it nice & filling. And warm and glorious for lunch on a cold day (I realize I have no right to talk about cold…). I am definitely giving this a try soon!

    1. Hi Beth, sorry about that – I updated the recipe to add in the coconut milk. I don’t know how I forgot that!

      No, I don’t taste any coconut in the soup. It doesn’t make it sweet or anything like that.

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