Two tasty flavors combine to form the perfect combo for these peanut butter chocolate overnight oats. They’re a tasty breakfast but also great for an afternoon or after dinner snack!
The first time I heard of overnight oats I wasn’t sure how I felt about the whole idea. I’m not a big fan of oatmeal.
People rave about overnight oats so thought I’d give them a try. I’m so glad I did because they are soooo good!
I now love overnight oats so much that I have made lots of different versions like Lemon, Strawberries and Cream, and Blueberry Lemon Cheesecake.
Peanut Butter Chocolate Overnight Oats
My take on overnight oats involves peanut butter and chocolate because those are two of my favorite ingredients.
These chocolate and peanut butter overnight oats taste a lot like dessert without all the sugar. I add a little maple sugar for sweetness but these contain no refined sugar.
It’s a fun way to start the day and I bet kids would love these too.
If you don’t like peanut butter (say whaaat?) or if you are allergic, you can use almond butter or another nut butter. If you’re allergic to nuts, try some tahini which is made with sesame seeds.
Easy Morning Breakfast
Matt and I are usually running around so much in the mornings that it’s nice not to have another thing to think about. While I love my smoothie bowls and baked oatmeal I usually save those for the weekends.
I can make my overnight oats the night before and just grab them and go the next morning – so easy.
Overnight Oat Nutrition
Nutrition-wise, these overnight oats are a great way to start the morning.
Rolled oats are a good source of carbs, protein, dietary fiber, and iron. Cacao powder adds antioxidants, magnesium and iron, while chia seeds add fiber and omega-3s.
Studies have shown that oats & oatmeal have many health benefits including weight loss, lowering blood sugar levels, and total cholesterol.
I hope you like this chocolatey breakfast idea as much as I do! I’m obsessed with coming up with new versions of these overnight oats so stay tuned for more options!
If you make this overnight oats recipe, let me know what you think by ★ star rating it and leaving a comment below.
Peanut Butter Chocolate Overnight Oats
Ingredients
- ¾ cup dairy free milk (you may need more if you like a thinner consistency)
- ½ teaspoon vanilla extract
- ½ tablespoon maple syrup (add more if you'd like it a little sweeter)
- 1 tablespoon peanut butter (or nut butter of choice), softened*
- pinch of salt
- 1 tablespoon cacao powder (or cocoa powder)
- ¾ cup rolled oats (can use gluten free oats)
- 1 tablespoon chia seeds
Toppings
- sliced bananas, nuts, seeds (optional)
Instructions
- I like to mix the wet ingredients (through peanut butter) in a bowl first to make for easier mixing.
- Add dry ingredients to the wet ingredients.
- Transfer the mixture into a small mason jar or a container with lid/saran wrap.
- Place in the fridge overnight or a few hours until oats are completely softened.
- You can store the overnight oats in the fridge for up to 3 days.
- Add your favorite toppings and enjoy!
Notes
Nutrition
Please Note: The nutritional information is a computer generated estimate so these numbers should be used only as a guide.
Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel confident in creating sustainable habits that align with their values and health goals. She shares easy gluten-free plant-powered food to nourish your body + satisfy your tastebuds. Mary Ellen’s recipes and nutrition info have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Julia says
These were delicious!! I always have trouble getting the consistency of overnight oats to my liking, but this recipe was perfect!! They made my 8am classes much more bearable with a yummy and easy breakfast 🙂
One quick question- have you ever tried these with peanut butter powder? And do you have any tips for using that instead of the peanut butter?
Thank you so much for the wonderful recipe!!! 💛💛
Mary Ellen says
Hi Julia, I’m so happy you enjoy them, Julia! Happy to make classes more enjoyable. 🙂
I haven’t tried them with peanut butter powder yet. Next time I get some I’ll try it. I would think it wouldn’t make too much of a difference, maybe just a *tiny* bit more milk (if that)? Let me know if you get a chance to try it before me.
Paula says
Is this recipe correct? 5 TABLESPOONS of maple Syrup? That is a LOT of sugar for one serving of overnight oats. It may not be refined sugar but there’s no way that is a good thing to be eating regularly. So much sugar!
Mary Ellen Valverde | VNutrition says
Hi Paula, that’s 0.5 (so a half of a tablespoon) of maple syrup. I’ll fix it so it show’s a fraction instead of a decimal point if it’s confusing people.
Amy Martinez says
It was amazing and easy.
Mary Ellen says
So happy you enjoyed it, Amy!
Thanks for coming back and leaving a review!
Kate Klein says
What a great way to start a monday morning!! I am beginning to love overnight oats more and more everyday 🙂 Thank you for sharing!
-I posted a picture on my food instagram (@yourenuttyandilikeit) to get your name out there because of how much I enjoyed! Thanks again 🙂
Mary Ellen says
I’m so happy you enjoyed it!!
And thank you so much for coming back to rate and sharing on IG! I truly appreciate it!
Ari says
I havnt tried it yet but is it ok if I use regular syrup and no chi seeds?
Mary Ellen says
Hi Ari, sure you can make any adjustments you’d like. The nutritional info is for the ingredients that I have listed so that’s the only big difference. The chia seeds make the dish hold together a bit more (and add more nutrition) but I’ve also had it without the chia seeds.
Karin says
Hello,
I just found your page and am excited to try some new recipes. I have a question about the overnight oats, we are trying to eat better for health and weight, and these oats sound amazing but are very high in carbs and fat. Any suggestions?
Thank you
Mary Ellen says
Hi Karin! Great for you for supporting your health and weight!
You could cut out the maple syrup to decrease the carbs but most of the carbs are coming from the oats which are high in very important soluble fiber and other important nutrients. Some health benefits of oats include weight loss, lowering blood sugar levels and a reduced risk of heart disease.
As for the fat, just about all the fat is coming from the peanut butter and chia seeds which are both forms of whole foods healthy fats. I don’t have my clients cut out healthy fats for health or weight loss.
I would say compared to many breakfasts, this is a healthy option. Splitting the oats in 2 portions and then adding in some more fiber with a side of fruit could make it even better. 🙂