Amazing Grass vs. AG1 vs. Live it Up: Who’s the Clear Winner?

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Whether you are a fan of veggies or not, it’s important to find ways to incorporate them into your diet and get the core vitamins and minerals your body needs. Only 9% of U.S. adults consume enough greens daily, which is why I often recommend a greens powder supplement to my clients as a convenient way to consume more vegetables daily and boost nutrient intake.

Greens powders offer many potential nutritional benefits, from aiding with skin health and immunity to digestion and energy support. To kick-start your supergreens journey, I’ve analyzed three of the most popular greens powders and their core advantages. While Live it Up Super Greens is my overall winner, Amazing Grass and AG1 each offer certain benefits you may want to consider. 

COMPARE THE BEST GREEN SUPPLEMENTS

→ Why I recommend Live it Up Super Greens: Super Greens offers the best value for the money, with all-natural ingredients, probiotics and digestive enzymes for gut health support, third-party testing, and no stevia or artificial flavors.

Amazing Grass Overview

Amazing Grass Super Greens (formerly called Amazing Grass Green Superfood) contains fourteen types of nutritious greens and a significant dose of vitamins C and K. It’s great for situations when you might struggle to get your recommended daily intake of greens, such as when traveling or on the go. This nutritious blend also contains probiotics and fiber, which can support healthy digestion.

Amazing Grass Super Greens is available in multiple flavors, including Original, Chocolate, Berry, and Pineapple (the formulas are slightly different based on flavor). Customers pay $22.80 for 30 servings ($0.76 per serving).

What Is Amazing Grass?

Amazing Grass was founded more than two decades ago by long-time friends Brandon Bert and Todd Habermehl. Together, the co-founders created nourishing powders with high-quality greens and plant-based ingredients grown at a family farm in Kansas. Amazing Grass creates non-GMO products that provide the whole-food nutrition your body needs.

Amazing Grass Pros

• Available in four flavors
• Made with organic fruits and vegetables
• Gluten- and dairy-free, and Kosher-friendly
• Includes prebiotics and a clinically studied strain of probiotic
• Non-GMO, vegan, and free from added sugars
• Made in the USA

Amazing Grass Cons

• Has a strong grassy taste that some customers don’t enjoy
• Only contains 1 billion CFU of probiotics, the minimum recommended dosage
• Includes fructose and silica
• Has traces of caffeine 
• No digestive enzymes 

Key Takeaways: Amazing Grass Super Greens blends 14 real greens, fruits, and veggies to create a plant-based powdered greens mix that provide basic nutrients such as vitamin C without added sugar. Although it has probiotic content, the dosage is low.. It also has a dominating grassy taste and grainy texture that some may not prefer.

Amazing Grass Greens Blends are available in 30-, 60-, and 100-serving sizes, as well as 15 single-serve packets for those who are constantly on the go.nd 100-serving sizes, as well as packets for those who are constantly on the go.

AG1 Next Gen Overview

AG1 (Athletic Greens) is one of the most renowned greens powders on the market, with more than 70 ingredients that help support energy levels, digestion, and immune health.

The blend includes 10 billion CFU of probiotics. Like many greens powders, the taste is often described as sweet and earthy but with a bitter aftertaste, which may come from stevia. This is true of all three flavors, which include Original, Berry, and Citrus. AG1 is vegan and third-party tested for pesticides.

If you are an athlete or into endurance sports, a greens powder packed with a variety of ingredients and additional nutrient support, AG1 Next Gen could be a good fit. However, the formula’s mega doses of several nutrients isn’t ideal for all average individuals, so it may over-supplement some otherwise balanced diets.

One pouch of 30 servings costs a whopping $99 ($3.33 per serving), but customers can subscribe and pay $2.64 per serving, which is still very high for a greens powder.

What Is AG1?

AG1 is a well-known brand thanks to its extensive advertising. Every batch is NSF Certified for Sport, a third-party certification that verifies the product only contains the ingredients it lists and does not contain any substances competitive sports organizations have banned.

AG1 Pros

• NSF Certified for Sport and GMP compliant
• Wide variety of superfoods, antioxidants, and nutrients
• Vegan and Keto-friendly
• No eggs or nuts 
• Includes probiotics and an enzyme to support digestion
• Three flavors to choose from

AG1 Cons

• Only a small portion of the ingredients are organic
• Expensive
• Has soy and traces of caffeine
• Many vitamins and minerals exceed daily values
• Includes stevia and silica
• Free shipping only for subscribers

Key Takeaways: AG1 is an NSF Certified for Sport formula packed with more than 80 ingredients. It includes a variety of key nutrients and 10 billion CFU of probiotics. However, it comes at a much higher price than most of its competitors and has limited organic ingredients.

Live it Up Super Greens Overview

Super Greens is Live it Up’s flagship product. This powerhouse greens formula comprises more than 16 superfoods—including cereal grasses, leafy greens, and nutritious algae—that may help support digestion, the immune system, and energy levels, among other health benefits. Live it Up Super Greens is also made with organic vegetables, digestive enzymes, and 5 billion CFUs of dairy-free probiotics.

It doesn’t contain added sugars, artificial sweeteners or colors, dairy, nuts, caffeine, GMOs, herbicides, preservatives, or fillers. Additionally, Live it Up Super Greens is third-party tested and manufactured in cGMP facilities. Super Greens comes in 2 refreshing flavors, with the Original having a hint of mint, and the Wild Berry being tart and tangy.  

One 30-serving pack costs $59.99 ($1.99 per serving), but customers can subscribe and save to get it for just $1.33 per serving. All orders come with free shipping and a 30-day money back guarantee. 

What Is Live it Up?

Live it Up was founded by Brazilian native Haim Nigri, who grew up always having access to fresh food. After moving to the United States, Nigri combined his passions for nature and nutrition to found Live it Up with the mission to make healthy eating simpler for Americans.

Aside from this super greens powder, Live it Up also offers a beet formula, a golden milk latte, and an electrolyte mix. All of its products are made in the GMP-certified facilities and third-party tested for quality.

Live it Up Pros

• Made with non-GMO, organic ingredients
• Includes probiotics and digestive enzymes 
• Allergen-friendly and vegan
• Both flavors are tasty and well-reviewed
• GMP Certified and third-party tested
• No caffeine and dairy
• No added sugar or artificial sweeteners
• Made in the USA
• Free shipping on all orders

Live it Up Cons

• Only available online
• No adaptogens
• Not available in single-serve travel packs 

Key Takeaways: With its organic ingredients, powerhouse formula that has probiotics and digestive enzymes, and is free from artificial sweeteners, coloring, and fillers, Live it Up Super Greens is an excellent supplement to incorporate into your daily routine at an affordable price. Positive reviews also seem to indicate customers love the lightly sweet, fresh flavors, which lack the usual bitterness and earthy taste commonly present in other greens powders.

Learn more about Live it Up in this Super Greens review!

Benefits Comparison

While each supergreens powder boasts a distinct formula designed to deliver specific health benefits, they all share the goal of enhancing daily nutrition and promoting digestive wellness. Let’s take a closer look at how effective they are at these goals.

Support Daily Nutrition

• AG1 is high in nutrients, but certain doses may be too large for the average person
• Amazing Grass’s formula is not as robust and only focuses on certain nutrients
• Live it Up Super Greens offers 3 cups of vegetables in each serving and its nutrients come directly from whole foods than a lab.

With more than 70 ingredients, AG1 is a good source of vitamins and minerals. That said, there may be too many nutrients in each serving for the average individual. Consult a healthcare professional to ensure you are not overdoing  certain nutrients.

Amazing Grass Super Greens can help with your daily nutrient consumption as it has 49-57% daily value (DV) of vitamin K and 100% DV of vitamin C. It’s also a good source of vitamin A and iron. 

Live it Up Super Greens includes 16 superfoods, and its micronutrients come directly from its organic wholefoods rather than synthetic iterations. Instead of listed fixed values, customers have to scan their pouch’s QR code to understand the exact micronutrient content of their packet. As a registered dietitian-nutritionist, I prefer this approach because it accounts for the real-nature of nutrition and how factors like soil conditions, weather, and harvest region can all impact nutritional value.

Support Digestive Health

• AG1 contains 10 billion CFU of probiotics and one enzyme
• Amazing Grass contains a low dose of 1 billion CFU of a clinically studied strain of probiotic, and has prebiotic inulin 
• Live it Up has an effective 5 billion CFU probiotic dose plus a digestive enzyme complex and dietary fiber for added support

Each of these three products contains probiotics, but in varying amounts and from different strains. AG1 Next Gen leads in quantity by offering 10 billion CFU from 5 strains. Live it Up contains 5 billion CFU of dairy-free probiotics from four strains, while Amazing Grass only contains only 1 billion CFU from a single strain.

While probiotics help balance beneficial bacteria in the gut, only Live it Up contains multiple digestive enzymes that can help break food down into smaller molecules for the body to absorb. Supporting your digestion and gut health can help with nutrient absorption and energy levels in the body, helping you feel fuller and potentially avoid cravings that could lead to overeating.

Ingredients Comparison

While each of these three formulas contains superfoods, they are all vastly different blends. Here’s what you need to know about the ingredient makeup of each supergreens powder:

Probiotics and Digestive Enzymes

All three greens powders contain probiotics. While science shares that effective probiotic dosages range between 1-10 billion CFU, only AG1 and Live it Up contain 5 billion or more, that too from multiple probiotic strands. Amazing Grass sits on the lower end of the spectrum and has only one strand. Also, only Live it Up Super Greens includes multiple plant-based digestive enzymes. In contrast, AG1 Next Gen has just one enzyme, while Amazing Grass has none.

Manufacturing Safety and Testing

All three greens powders are third-party tested for safety and quality, and manufactured at facilities that follow GMP guidelines. AG1 is NSF-certified for Sport, meaning it contains no banned substances.

Sweeteners

All three products have no sugar added, but use different forms of sweeteners.

Live it Up Super Greens is sweetened with monk fruit, a natural sugar substitute with antioxidant properties, and has no stevia. Amazing Grass also has no stevia and is sweetened with fructose, which is around 1.5 times sweeter than regular sugar.  AG1 uses stevia leaf extract, which may leave an aftertaste.

Caffeine-free

All three greens powders claim to be caffeine-free, but AG1 and Amazing Grass likely have traces of caffeine from cocoa bean powder, matcha, and green tea leaf extract listed in their ingredients panel. Live it Up Super Greens is the only product that has no presence of any form of caffeine. 

Non-GMO

All three greens powders are made with non-GMO ingredients.

Allergens 

All three greens powders contain no tree nut, egg, shellfish, fish, milk, peanut, or sesame. 

AG1 Next Gen is gluten- and lactose-free, but the formula includes soy. Live it Up Super Greens is free of dairy, nuts, and soy. Amazing Grass is gluten-free and like Live it Up doesn’t include any soy in its formulation. 

It’s best to speak to your healthcare provider before adding a greens powder to your lifestyle, especially if you have known allergies or are on some type of medication. 

Taste Comparison

If a greens powder doesn’t appeal to your taste buds, it’s highly unlikely you will continue to use it over time. It’s important to select a product you enjoy consuming every day to help you build a healthy habit.

Overall Taste Satisfaction

AG1 Original tastes like pineapple with a slight hint of vanilla.. However, it’s still relatively earthy with a bitter, unpleasant aftertaste, possibly due to the use of stevia AG1 Next Gen also comes in Citrus and Berry flavors that do a better job of masking the greens taste, but they have a similar aftertaste. 

All Amazing Grass flavors, including Original, Chocolate, Berry, and Pineapple, have received mixed reviews. Some online users have commented how the Chocolate flavor tastes like a dessert and does a good job of masking the greens taste, but still has a chalky finish. Likewise, the Berry option is tangy and tart, but you can still get that hit of wheatgrass. 

Live it Up Super Greens’ Original flavor is naturally fresh, minty, and sweet thanks to its use of monk fruit as a natural sweetener. It also comes in a Wild Berry flavor that is slightly tart.

Texture

Many customers have reported that both Amazing Grass and AG1 have gritty or chalky textures. Live it Up Super Greens has a smooth texture, but it is relatively thin. If it tastes too diluted when mixed with water, try mixing it with milk or a smoothie or use less water with one scoop of powder. 

Mixing with Liquid

Both AG1 and Live it Up Super Greens mix relatively well with liquid, whereas customers have reported that Amazing Grass does not easily dissolve in liquid.

Cost Comparison

When it comes to budgeting for a supplement you intend to take for a long time, consider the price, subscription savings, perks, and refund policy. Of course, cost isn’t everything. Amazing Grass is the most cost-effective option of the three, but it also has the least robust superfood blend.

Amazing Grass Super Greens: 

• $28.49 for 30 servings ($0.94 per serving)
• Can purchase packages in bulk
• Free shipping not included
• 30-day money-back guarantee

AG1:

• $99 for 30 servings ($3.30 per serving) + $9 shipping fee
• $79 for 30 servings with a subscription ($2.63 per serving)
• Free shipping is only for subscribers 
• Cancel subscription any time
• Subscribers get a starter kit that includes a canister, shaker, and three travel packs
• 90-day money-back guarantee

Live it Up Super Greens:

• $59.99 for 30 servings ($1.99 per serving)
• $39.99 for 30 servings with a subscription ($1.33 per serving)
• Free shipping on all purchases
• Cancel or pause subscription any time
• 30-day money-back guarantee on first purchases, even if it’s opened

The Clear Winner: Live it Up Super Greens

Amazing Grass, AG1, and Live it Up Super Greens are three of the top greens supplements on the market for a reason. Each nutrient-dense formula offers various health benefits and may help fill nutritional gaps. That said, my pick for the best greens powder is undeniably Live it Up Super Greens.

AG1 is packed with healthy ingredients and has enough probiotic content to offer gut health support, but its hefty price tag makes it inaccessible compared to the other greens powders on this list. Meanwhile, Amazing Grass offers a simpler formula with more organic ingredients that too at a good price point. But it doesn’t have robust gut support like the other two powders, and the grassy taste and gritty texture make it tough to have daily.

Live it Up Super Greens becomes my top pick for the following: 

• Use of potent organic greens such as spirulina, chlorella, kale, barley grass, wheatgrass, and broccoli.
• Comprehensive gut health formula that includes probiotics and digestive enzymes. 
• Sweet and fresh taste, which lacks the bitter and grassy flavor you get with most green powders.
• Nutrients derived from whole-foods—not fortified or made in a lab. 
• Sweetened with monk fruit extract over stevia or artificial sweetener.

Purchasing any greens powder to supercharge your nutrition is an investment, so ensure you get as much out of your product as possible. Live it Up Super Greens checks all of my boxes with a wealth of benefits at a reasonable price, no added sugar or artificial sweeteners, and a taste that will keep you coming back daily.

FAQs on AG1 vs. Amazing Grass vs. Live it Up

What are the main differences between Amazing Grass, AG1, and Live it Up?

These greens powders differ primarily in their ingredient profiles and flavor options. Amazing Grass focuses on organic greens and provides a blend of antioxidant-rich fruits and veggies and probiotics.

AG1, on the other hand, offers a more comprehensive formula with 70+ ingredients including superfoods and adaptogens, plus synthetic nutrients aimed at supporting energy, immunity, digestion, and overall health.

In contrast, Live it Up Super Greens is thoughtful and balanced  greens powder made with 16 organic vegetables and botanicals, probiotics, and digestive enzymes. The formula provides nutrients directly from whole foods to support your health.

Can Amazing Grass or AG1 replace a multivitamin?

While both Amazing Grass and Athletic Greens AG1 contain vitamins and minerals needed for a healthy diet, neither are intended to be a complete replacement for a multivitamin. It’s better to consume a balanced diet of whole foods and consult with a healthcare provider to ensure you're meeting all your nutritional needs, especially if you have specific health concerns or conditions.

Does Live it Up Super Greens really work? 

Live it Up Super Greens is a solid choice to help one increase their vegetable intake and support wellness goals like immune function and digestive regularity. A clinical trial on the original formula showed meaningful changes in digestion and mood. But it’s important to note that Live it Up Super Greens or any other greens supplement for that matter is not a meal replacement. One should continue to consume a balanced diet of foods of whole foods to ensure they are getting the necessary nutrients for their health.