Vegan Taco Wraps

These Vegan Taco Wraps have all the tastiness of tacos in a convenient wrap form. They’re perfect to take for lunch when you’re craving a taco but want it in something other than a taco shell.

Tacos have been a staple in our house since I started eating them last year. Yes, I know it’s unbelievable that I only started eating tacos a year ago. But now that I am a taco convert, I love making all different kinds of tacos.

One of the most popular recipes on my blog is my Walnut Meat Tacos. I can see why – they’re so easy to make plus they’re delicious. Because I love the walnut meat so much I wanted to create another easy recipe that you could throw together for a quick meal.

Tacos for Lunch?

I’m always looking for new lunch ideas to take with me to work. And while I love me some tacos, they’re not the best option for lunch.

Tacos just don’t hold up as well as I’d like in a lunchbox. The stuffing falls out and it makes a big old mess (I’m messy enough when I eat, I don’t need help in that department).

Tacos just don’t hold up as well as I’d like in a lunchbox. The stuffing falls out and it makes a big old mess (I’m messy enough when I eat, I don’t need help in that department).

Wraps, on the other hand, are nice and neat if folded correctly so I figured, why not make my beloved tacos in wrap form? Oh yes, sometimes I even impress myself!

Vegan Taco Wraps

My Vegan Taco Wraps have all the tastiness of my walnut meat tacos in a convenient wrap form. I like a nice creamy or saucy addition to my wraps so I started out with some vegan cream cheese and salsa as a base.

Then I added my walnut meat, black olives, and romaine lettuce.

Some other reasons I love these Vegan Taco Wraps:

• versatility – don’t like black olives? Replace it with something else you love
• they’re filled with omega-3s and protein from the walnuts
• they’re so easy to make
• wraps are kid friendly and easy to pack for school lunch

[clickToTweet tweet=”These #Vegan Taco Wraps have all the tastiness of tacos in a convenient wrap form! ” quote=”These Vegan Taco Wraps have all the tastiness of tacos in a convenient wrap form!”]

If you make this Vegan Taco Wraps recipe, let me know what you think by ★ star rating it and leaving a comment below.

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5 from 3 votes

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Vegan Taco Wraps

These Vegan Taco Wraps have all the tastiness of tacos in a convenient wrap form. They're perfect to take for lunch when you're craving a taco but want it in something other than a taco shell.

Course Main Course

Cuisine American, Mexican

Prep Time 15 minutes

Total Time 15 minutes

Servings 4

Calories 381 kcal

Author Mary Ellen

Ingredients

• 4 wraps (gluten-free if needed)
• 8 TB vegan cream cheese
• 8 TB salsa (more if you'd like)
• Walnut Meat
• 8 TB black olives
• 1 cup lettuce chopped

Instructions

1. Take one wrap and spread 2 TB of vegan cream cheese down the middle of the wrap. 

2. Add 2 TB of salsa, 1/4 of the walnut meat, 2 TB of black olives, and 1/4 cup of lettuce. 

3. Fold bottom and top of wrap inward, then do the same for the sides then tightly roll the wrap into wrap form.  

4. Repeat with remaining 3 wraps.

Recipe Notes

*Recipe does not include wraps which can vary in nutrition information. 

Nutrition Facts

Vegan Taco Wraps

Amount Per Serving

Calories 381 Calories from Fat 387

% Daily Value*

Total Fat 43g 66%

Total Carbohydrates 10g 3%

Dietary Fiber 4.2g 17%

Protein 8g 16%

Vitamin A 39%

Vitamin C 3%

Calcium 10%

Iron 13.3%

* Percent Daily Values are based on a 2000 calorie diet.

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Breakfast Tacos

Walnut “Meat” Tacos

Like my Vegan Taco Wraps recipe? It would be so wonderful if you could give it some love by sharing!  

Mary Ellen

Mary Ellen Valverde MS, CNS, LDN is a licensed nutritionist and Certified Nutrition Specialist helping clients regain their energy, confidence and health through a plant-based diet. She received her master’s degree in nutrition from the University of Bridgeport and completed her nutrition residency at the functional medicine clinic of Dr. Kara Fitzgerald.