This Healthy Granola is a perfect addition to any breakfast or great as a snack on its own. It’s gluten-free and refined sugar-free but still totally delicious!
I remember when I was younger thinking granola was a health food.
It was probably because women on tv were shown trying to lose weight by eating things like granola and yogurt. My mom fell into that trap too, so from a young age, I thought that’s what I needed to eat to stay thin.
Fast-forward to today when I know that many store-bought granolas and yogurts are filled with added sugar…but the marketing teams for these products are STILL trying to pass them off as a health food and that really makes me annoyed.
Now don’t get me wrong, not all yogurts or granola are made with lots of sugar (or sugar substitutes) but it’s just something for us to be aware of when shopping.
A Healthier Option
I love sharing healthy versions of foods with my readers. I don’t think we should miss out on tasty food because we want to be good to our bodies.
To make my Healthy Granola I started with whole foods: oats, buckwheat, unsweetened coconut, and almonds.
I only use a bit of real grade A or B maple syrup and some vanilla extract to sweeten it just a bit – no need for too much sugar.
Vegan Healthy Granola
I love the crunch of granola on something smooth but there are so many ways to enjoy like:
- using it as a topping to yogurt
- adding it to smoothie bowls like my Chocolate Berry Smoothie Bowl (ps – check out my How to Make a Smoothie Bowl post)
- making berry parfaits – yum!
- having it as a cereal on its own with some dairy-free milk
I hope you love my Healthy Granola recipe as much as I do. If you try it, please come back and leave me a comment below with your feedback and star rating.
Share your pictures of any of my recipes on Instagram and use #vnutrition or tag @v.nutrition so I won’t miss it!
If you’re looking for a chocolate version of healthy granola, check out my Chocolate Buckwheat Granola.This Healthy Granola is a perfect addition to any breakfast or great as a snack on its own. It's gluten-free and refined sugar-free but still totally delicious!Click To Tweet
This Healthy Granola is a perfect addition to any breakfast or great as a snack on its own. It's gluten-free and refined sugar-free but still totally delicious!
Preheat oven to 350 degrees.
Mix all dry ingredients (up to salt) together in a large bowl.
Mix wet ingredients in a separable bowl then incorporate into the larger bowl.
Bake for 15 minutes then flip the granola and bake for another 10 minutes.
Store in airtight container for 1-2 months.
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What are some of your favorite ways to use granola?
Mary Ellen Valverde MS, a functional medicine nutritionist, received her Master’s degree in Human Nutrition from the University of Bridgeport. Dedicated to helping fight chronic disease through a plant-based diet, she creates lasting lifestyle changes that aid clients in a life of wellness.