Two tasty flavors combine to form the perfect combo for these peanut butter chocolate overnight oats. They're a tasty breakfast but also great for an afternoon or after-dinner snack!
The first time I heard of overnight oats I wasn't sure how I felt about the whole idea. I'm not a big fan of oatmeal.
People rave about overnight oats so thought I'd give them a try. I'm so glad I did because they are soooo good!
I now love overnight oats so much that I have made lots of different versions like Lemon, Strawberries and Cream, and Blueberry Lemon Cheesecake.
Jump to:
Peanut Butter Chocolate Overnight Oats
My take on overnight oats involves peanut butter and chocolate because those are two of my favorite ingredients.
These chocolate and peanut butter overnight oats taste a lot like dessert without all the sugar. I add a little maple sugar for sweetness but these contain no refined sugar.
It's a fun way to start the day and I bet kids would love these too.
If you don't like peanut butter (say whaaat?) or if you are allergic, you can use almond butter or another nut butter. If you're allergic to nuts, try some tahini which is made with sesame seeds.
Easy Morning Breakfast
Matt and I are usually running around so much in the mornings that it's nice not to have another thing to think about. While I love my smoothie bowls and baked oatmeal I usually save those for the weekends.
I can make my overnight oats the night before and just grab them and go the next morning - so easy.
Overnight Oat Nutrition
Nutrition-wise, these overnight oats are a great way to start the morning.
Rolled oats are a good source of carbs, protein, dietary fiber, and iron. Cacao powder adds antioxidants, magnesium, and iron, while chia seeds add fiber and omega-3s.
Studies have shown that oats & oatmeal have many health benefits including weight loss, lowering blood sugar levels, and total cholesterol.
Other Overnight Oats Recipes
📖 Recipe
Peanut Butter Chocolate Overnight Oats
Ingredients
- ¾ cup dairy free milk (you may need more if you like a thinner consistency)
- ½ teaspoon vanilla extract
- ½ tablespoon maple syrup (add more if you'd like it a little sweeter)
- 1 tablespoon peanut butter (or nut butter of choice), softened*
- pinch of salt
- 1 tablespoon cacao powder (or cocoa powder)
- ¾ cup rolled oats (can use gluten free oats)
- 1 tablespoon chia seeds
Toppings
- sliced bananas, nuts, seeds (optional)
Instructions
- I like to mix the wet ingredients (through peanut butter) in a bowl first to make for easier mixing.
- Add dry ingredients to the wet ingredients.
- Transfer the mixture into a small mason jar or a container with lid/saran wrap.
- Place in the fridge overnight or a few hours until oats are completely softened.
- You can store the overnight oats in the fridge for up to 3 days.
- Add your favorite toppings and enjoy!
Notes
Nutrition
PLEASE NOTE: Nutritional information data is computer generated and only an estimate so it should be used only as a guide.
Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen's recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.
Kate Klein says
What a great way to start a monday morning!! I am beginning to love overnight oats more and more everyday 🙂 Thank you for sharing!
-I posted a picture on my food instagram (@yourenuttyandilikeit) to get your name out there because of how much I enjoyed! Thanks again 🙂
Mary Ellen says
I'm so happy you enjoyed it!!
And thank you so much for coming back to rate and sharing on IG! I truly appreciate it!
Ari says
I havnt tried it yet but is it ok if I use regular syrup and no chi seeds?
Mary Ellen says
Hi Ari, sure you can make any adjustments you'd like. The nutritional info is for the ingredients that I have listed so that's the only big difference. The chia seeds make the dish hold together a bit more (and add more nutrition) but I've also had it without the chia seeds.
Karin says
Hello,
I just found your page and am excited to try some new recipes. I have a question about the overnight oats, we are trying to eat better for health and weight, and these oats sound amazing but are very high in carbs and fat. Any suggestions?
Thank you
Mary Ellen says
Hi Karin! Great for you for supporting your health and weight!
You could cut out the maple syrup to decrease the carbs but most of the carbs are coming from the oats which are high in very important soluble fiber and other important nutrients. Some health benefits of oats include weight loss, lowering blood sugar levels and a reduced risk of heart disease.
As for the fat, just about all the fat is coming from the peanut butter and chia seeds which are both forms of whole foods healthy fats. I don't have my clients cut out healthy fats for health or weight loss.
I would say compared to many breakfasts, this is a healthy option. Splitting the oats in 2 portions and then adding in some more fiber with a side of fruit could make it even better. 🙂
Kristin says
This was so yummy that I ate half of it right away! I used peanut butter powder as opposed to peanut butter, and I love almond extract so I did that instead of vanilla. Can’t wait to have my kids try it - they will love it!!
Mary Ellen says
I'm so happy that you enjoyed the oats Kristin! Great substitutions. I bet the almond extract is yummy! I hope the kidos enjoy as well!
Thanks for the comment!
Elly says
Oh, these are delicious! I'm Scottish, so already a porridge lover 🙂 But this was my first try of chilled oats. Definitely going to try some of the other combinations now!
Mary Ellen says
Thank you so much Elly! I'm so glad you liked it and I really appreciate you letting me know! 🙂
Sondra sessions says
can't wait to try these!! I always forget about oatmeal and I'm always drinking my advocare meal shake when I have to go into work early! My question, sorry if it's already been answered..how many servings does this recipe call for? Thank you!
Mary Ellen says
Hi Sondra! Thanks so much!
Sorry about that, I don't know why I didn't have my serving on there (I updated). It makes one large serving (about 1 cup) or 2 smaller servings. Sometimes if I can't finish all of it, I leave the rest in the fridge and have it for a little snack in the afternoon. 🙂
Bridget says
Can you leave out the chia seeds and still turn out ok??
Mary Ellen says
Hi Bridget! Thanks for stopping by!
I've actually never tried it without the chia seeds. I add them because it kind of binds everything together. A little yogurt might do the same thing. If you do try it without the seeds let me know what you think!
tina miller says
Can u add hemp seeds too
Mary Ellen says
Hi Tina! Yes, you can add hemnp seeds. You can add them in with the oats and milk or you can use them as a topping. It's a great source of protein. 🙂
ilkasblog says
Congrats on your feature at Sunday Fitness and Food Link-Up!
Angela Cardamone Campos says
I have not tried the overnight oats, but this looks delicious! Looking forward to giving it a try, Pinned 🙂 Thank you for sharing at the Sunday Fitness & Food Link-Up. Have a Great Week!!
Mary Ellen says
Thanks Angela! Let me know if you like them when you try them!
Kyra @ Vie De La Vegan says
Your line about oatmeal being daring made me laugh 😀 but I can see your point. When I was pregnant with my first son, my loving husband made me a bowl of oatmeal...which I then vomited everywhere (thanks, morning sickness!). After that, I don't think I could stomach oatmeal for about 5 years. Now I eat it most days! I'm definitely going to try your peanut butter & chocolate overnight oats, they sound perfect for me <3
Mary Ellen says
Aw, I'm glad you can eat it again! That must have been tough. Sometimes what we like or don't like to eat can be kind of odd to ourselves (like me with oatmeal and kimchi haha).
Dixya Bhattarai RD says
im not an oatmeal person but i do enjoy it overnight..and of course with pb and chocolate!!
Mary Ellen says
It's funny how some people like us can do overnight oats and not regular oatmeal!
Rachel says
I really need to get on the overnight oats bandwagon. Thanks for linking up!
Confessions of A Mother Runner says
Peanut butter and chocolate is always a win! Thanks for joining us for meatless Monday today
Mary Ellen says
Thanks Deborah!
Miss Whisk says
Can't go wrong with peanut butter, chocolate, or overnight oats! All of my favs and one of my favorite combos! I also love the addition of chia seeds like you, I find people are either love or hate with that one. Thank you for linking up with us, happy Meatless Monday!
Mary Ellen says
Thanks Sarah! Happy Meatless Monday!
♫ Alison M ♪ says
I still have to try overnight oats. These look delicious
Mary Ellen says
Thanks Allison! I just started eating them myself and was surprised how much I like them!
Kate D. Bunting says
That looks absolutely delicious! Thank you Kimmy from "Rock my Vegan Socks" for this wonderful blog discovery! It's always to so fun to see what fellow bloggers have to share!
Mary Ellen says
Thanks so much for stopping by Kate! Yes, Kimmy is the best. 🙂 I'm at class all weekend but I'm going to check out your website tomorrow. 🙂
Jennifer says
It is funny, oatmeal is something people either love or hate. I am not a huge fan, but I tend to like savory or raw versions of it. I still haven't tried the overnight oats yet, though I might give this one a try.
Mary Ellen says
Let me know if you try it Jennifer! I've always been in the "hate" oatmeal camp but overnight oats are something I really like. I was so surprised. 🙂
RockMyVeganSocks says
I'm an overnight oat junky!! I especially like to make this the night before my long-run days =) It tastes SO GOOD after a hard workout. And I love your take on it.
"My take on overnight oats involves peanut butter and chocolate because those are two of my favorite ingredients."
I can't believe this isn't everyones favourite combo ever 😉
Thanks so much for sharing this at HVF! I'm featuring your recipe this week. Pinning!
Mary Ellen says
That's a great idea Kimmy! I'm going to do a longer run this weekend (hopefully) and I'll make these the night before to have a tasty treat awaiting me when I get home!
Thank you so much for featuring me on HVF!
Annmarie says
Goodness- this looks absolutely delicious! My mouth is watering!! Thanks so much for linking up and sharing- pinned for later 🙂
Mary Ellen says
Thanks Annmarie!
Christine (Run Plant Based) says
This looks wonderful and like a nice way to get out of my smoothie rut, thanks! I've never been a huge oatmeal person either.
Mary Ellen says
Thanks Christine! I love switching things up between smoothies and overnight oats. 🙂