Live it Up vs. AG1: The Ultimate Super Greens Showdown

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Green powders like Live it Up Super Greens and AG1 (Athletic Greens) are among the best-known supplements on the market. Offering a convenient way to increase daily nutrient intake, these powdered superfood blends are designed to help fill dietary gaps and support whole-body wellness, including immunity, digestion, and energy balance. 

In this comprehensive guide, I'll contrast the ingredients, potential health benefits, taste, and value of Live it Up vs. AG1. By incorporating research, customer feedback, and my expert analysis as a dietitian, I aim to help you make an informed decision and share why Live it Up Super Greens is my choice.

Whether you’re looking to improve your athletic performance or supplement your daily nutrition, this article will provide everything you need to know about these popular green powder brands.

Live it Up Super Greens vs. AG1 Comparison

Shop Live it Up Super Greens, our preferred greens powder for 2025!

What Is Live it Up Super Greens?

Live it Up Super Greens is a comprehensive greens supplement designed to support daily nutrient intake and overall health with a balanced, gut-friendly formula. This greens powder features over 20 all-natural superfood ingredients along with probiotics, fiber, and digestive enzymes, providing support for gut health and bloating discomfort. With useful amounts of vitamins and minerals derived from the ingredients, Super Greens may also help balance energy levels and promote normal immune function.

Learn more about Live it Up in this Super Greens review!

• What are the key ingredients in Live it Up? Each serving of Live it Up Super Greens offers effective doses of 21 superfoods, including chlorella, spirulina, wheatgrass, whole-leaf barley grass, burdock root, kale, spinach, and more. It also features probiotics, dietary fiber, and digestive enzymes.
• How much does Live it Up cost? A 30-serving container of Super Greens is $59.99 for a one-time purchase, or $39.99 with a monthly subscription, with free shipping.
• What flavors does Live it Up offer? Live it Up Super Greens is available in the Original flavor, which has a lightly minty and sweet taste, and Wild Berry, which has a fruity tartness. Live it Up uses monk fruit extract as a natural sweetener with no added sugar. 
• What quality certifications does Live it Up have? Live it Up supplements are made in the USA with globally sourced ingredients in GMP-certified manufacturing facilities and are always third-party tested for purity and label accuracy.

Live it Up Pros

• All-natural ingredients, including organic vegetables and powdered greens, digestive enzymes, and 5 billion CFU of dairy-free probiotics
• All of the vitamins and minerals in Live it Up are provided by the nutrient-dense greens themselves, rather than synthetic micronutrients
• Highly-rated taste, with no added sugars, artificial sweeteners, or artificial flavors
• The smooth texture mixes well with water or any other beverage
• Reasonably priced at $1.33 per serving, and all orders come with free shipping
• GMP-certified and rigorously tested for quality and safety
• Vegan, gluten-free, nut-free, and soy-free

Live it Up Cons

• Super Greens does not contain adaptogens or functional mushrooms (though other Live it Up blends do)
• The finely ground powder can be a bit messy to mix
• Fewer probiotics than AG1 (5 billion CFU vs. 10 billion CFU)

What Is Athletic Greens (AG1)?

AG1 is a leading greens powder supplement known for its extensive ingredients list and hefty doses of added vitamins and minerals. Originally launched in 2010 as Athletic Greens, the brand has updated its formulation to become “AG1 Next Gen,” which features several additional ingredients and probiotic strains.

With its high micronutrient content and long list of herbal extracts, AG1 was initially marketed to athletes. Thanks to its strong social media presence, the brand now has a wide appeal for individuals of all athletic abilities, with potential benefits including balanced energy levels, gut support, and regular immune system function.

Learn more about this greens powder in this AG1 review!

• What are the key ingredients in AG1? AG1’s Next Gen formula features 83 ingredients. Along with popular superfoods and adaptogens like broccoli, dandelion, beetroot, reishi mushroom, and ashwagandha, there are numerous vitamins and minerals, and 10 billion CFU of probiotics. 
• How much does AG1 cost? One of the most expensive green powders on the market, a one-time purchase of AG1 Next Gen is $99 for a 30-serving container, or $79 per month for a subscription, plus additional shipping fees.
• What flavors does AG1 offer? AG1 recently introduced three new flavors alongside the Original, which has “hints of pineapple and vanilla.” Customers can also choose from Citrus, Berry, and Tropical, which are all sweetened with stevia leaf extract.
• What quality certifications does AG1 have? Athletic Greens supplements are third-party tested through NSF Certified for Sport, which involves checking for contaminants and impurities, including pesticides, microbes, and banned substances.

AG1 Pros

• May take the place of a daily multivitamin
• 80+ ingredient list includes many obscure superfoods that would be challenging to source individually, even from health food stores
• Each batch undergoes rigorous quality and safety testing
• AG1 Next Gen includes an increased quantity and variety of probiotics
• New flavor options could appeal to people who don’t like the grassy taste of the Original
• Vegan, gluten-free, and nut-free

AG1 Cons

• Few organic ingredients
• Uses stevia as a sweetener, which has an aftertaste and may cause digestive upset for certain individuals 
• Overstuffed ingredient list may be underdosed
• Most of the vitamins and minerals are synthetic, potentially making these micronutrients less bioavailable
• Excessively high amounts of certain B vitamins and other nutrients.
• Some users find the “earthy” taste of Athletic Greens unpleasant and gritty
• Significantly more expensive than many greens powders on the market, and all customers pay a $9 shipping fee

Top 3 Potential Benefits of Live it Up Super Greens 

Although the advantages of taking a greens supplement vary from person to person, here are some of the purported benefits of incorporating Live it Up Super Greens into a healthy diet.

1. DIGESTIVE HEALTH AND GUT SUPPORT

Live it Up Super Greens contains a dietitian-recommended dose of 5 billion CFU of dairy-free probiotics per serving to maintain the proper balance of bacteria in the gut microbiome. Specifically, you’ll find four well-researched strains: Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis.

A healthy gut is essential for overall health and well-being, especially as it’s home to 70% of our immune system. The Super Greens formula also features three plant-based digestive enzymes to help break down food and promote nutrient absorption, along with three grams of dietary fiber to encourage digestive regularity.

2. IMMUNE SYSTEM HEALTH

Popular green powder ingredients like blue-green algae, wheatgrass, kale, and burdock root offer antioxidants and phytonutrients that help maintain immune resilience. Given the daily stressors of modern life that can weaken our immunity and cause oxidative damage to cells, the nutrient-dense ingredients in Live it Up Super Greens may help support the body’s natural defenses, fight inflammation, and contribute to normal immune health. 

3. SUSTAINED ENERGY

There’s no caffeine or sugar in Live it Up Super Greens, so you don’t have to worry about the associated crash. Instead, the B vitamins provided by Live it Up’s organic leafy greens help provide sustained, natural energy support. This “slow-burning” energy from whole-food ingredients may contribute to productive and focused alertness throughout the day.

Top 3 Potential Benefits of AG1 

AG1 offers several purported health benefits that make it a popular choice among health-conscious individuals, particularly athletes.

1. NUTRIENTS FOR IMMUNITY AND ENERGY

While no greens blend can replace a balanced diet rich in whole fruits and vegetables, AG1’s formula claims to offer a convenient way to fill nutritional gaps when you can’t meet the daily dietary recommendations. AG1 Next Gen contains 83 ingredients, including valuable micronutrients like vitamin A, vitamin C, niacin, folic acid, copper, zinc, selenium, and potassium. Each of these nutrients contributes unique health benefits—for example, vitamin C supports skin health, while potassium plays an important role in maintaining healthy bones.

It’s worth noting that some vitamins in AG1 greatly exceed the Daily Values (DVs), which are the recommended amounts of nutrients to consume daily. While this is less concerning for water-soluble vitamins like C and B, fat-soluble vitamins such as A and E can be toxic if consumed in excess, as they can accumulate in the body.

2. SAFE FOR ATHLETES

AG1 is NSF Certified for Sport, an independent third-party certification that tests supplements for purity, potency, and safety. This certification helps athletes, coaches, dietitians, and consumers make safer decisions when purchasing supplements and is the only independent third-party certification program recognized by several major sports organizations.

This certification ensures that AG1 does not contain any of the 290 substances banned by professional sports organizations like Major League Baseball and the National Hockey League. It also confirms that the contents of AG1 match what is listed on the label.

3. SUPPORTS DIGESTION

Athletic Greens includes 10 billion CFU of dairy-free probiotics to support digestion and balance gut bacteria, including Bifidobacterium lactis and Live it Up Super Greens vs. AG1: Final Verdict

While both green powders have their pros and cons, Live it Up Super Greens wins out over AG1 as my preferred daily greens supplement. Here are four key reasons why I chose Live it Up:

1. Ingredient integrity and quality

Both Live it Up and AG1 are free from GMOs, artificial additives, and pesticides, yet only Live it Up is an all-natural product. While AG1 contains numerous synthetic vitamins and minerals, all of the micronutrient content in Live it Up is provided by the nutritious greens. Furthermore, Live it Up Super Greens is made with organic vegetables from trusted farms and monitors quality and ingredient purity through rigorous third-party testing, while less than 10% of AG1’s formula is organic.

Additionally, individuals with allergies and food sensitivities may prefer Live it Up over AG1, as it is free from all major allergens, whereas AG1 contains soy and silica (a filler).

2. Aids digestive health 

Healthy digestion is fundamental for unlocking the nutrients from your diet and supplements, and the gut microbiome plays a pivotal role in overall health and immunity. Live it Up Super Greens and AG1 each contain a modest fiber blend (around 3 grams) and a comprehensive mix of probiotics and digestive enzymes. These digestion-friendly ingredients are vital for supporting the gut barrier integrity and microbiome balance. 

Live it Up and AG1 are both free from added sugars, yet they each use a different sweetener. While Live it Up incorporates natural monk fruit extract, AG1 uses stevia leaf extract, which may cause digestive upset in certain individuals and could potentially interfere with the gut microbiome (though more studies are needed).

3. Naturally supports the immune system and energy levels

Though AG1 is packed with mega-doses of vitamins and minerals known for supporting immunity and energy, many of these nutrients well surpass recommended daily values and are all synthetically derived.

Rather than overstuffing the ingredients list, Live it Up focuses on providing effective doses of nutrient-dense greens, herbs, seaweed, and other vegetables. Antioxidant-rich superfoods like spirulina, wheat grass juice powder, and ginger naturally provide essential nutrients to help maintain immune resilience and combat the effects of oxidative stress and inflammation, without relying on synthetic vitamins and minerals for a nutrient boost. Live it Up also naturally supports energy balance, stamina, and focus with a blend of greens, algae, and antioxidant-rich herbs without added sugar or caffeine. 

4. Affordability and value

At just $1.33 per serving, Live it Up Super Greens offers exceptional nutritional value. For less than the cost of a cup of coffee, you get effective doses of 21 natural, non-GMO ingredients to help support overall health and well-being. In comparison, Athletic Greens costs nearly double at $2.63 per serving. Although AG1 has more ingredients than Live it Up, the sheer number of superfoods in the supplement makes it likely that only tiny quantities are included.

For those looking to optimize daily nutrition, gut health, immunity, and natural energy, Live it Up Super Greens stands out as the superior choice. Made from high-quality ingredients with two delicious flavors and a sustainable price, I believe that Live it Up Super Greens surpasses Athletic Greens in taste, quality, efficacy, and affordability.

FAQs About Live it Up vs. AG1

Still curious about how Live it Up and AG1 compare? Check out our answers to these common questions about the best green powder drinks.

What are the main differences between Live it Up Super Greens and AG1?

Live it Up Super Greens and AG1 differ mainly in their ingredient profiles and formulation. Super Greens focuses on a blend of organic greens, probiotics, and enzymes, whereas AG1 offers a broader range of vitamins, minerals, fruits, herbal extracts, and adaptogens.

Choosing between Live it Up Super Greens and AG1 should be based on your personal health goals, dietary preferences, and budget. If you're looking for everyday nutrition to support digestive health, immunity, and energy, Live it Up Super Greens might be the better option. However, if you're seeking a comprehensive supplement to make up for nutritional deficiencies, AG1 could be more suitable.

How do the nutritional contents of Live it Up Super Greens and AG1 compare?

Live it Up Super Greens contains only natural ingredients, including superfoods, organic green vegetables, probiotics, dietary fiber, and digestive enzymes. These ingredients provide numerous micronutrients linked to immunity, energy balance, and gut health. On the other hand, AG1 aims to take the place of a multivitamin as well as a greens powder. AG1 meets or exceeds the daily recommended intakes for several vitamins and minerals, which could be beneficial for those looking to fill potential dietary gaps.

Is Live it Up Greens worth it?

Live it Up Super Greens is worth considering if you’re looking for a greens super powder with organic vegetables and all-natural ingredients. Live it Up's superfoods, probiotics, and digestive enzymes have been carefully chosen to support gut health, bloating discomfort, energy, and immunity. Live it Up prioritizes quality and safety, undergoing third-party testing and following strict GMP guidelines to provide the best product possible. With a subscription, the Super Greens powder costs roughly half as much as AG1, and many find the high-quality formula just as effective.

Which is better, AG1 or Live it Up Super Greens?

The choice between AG1 and Live it Up Super Greens depends on your priorities. AG1 offers a comprehensive formula with 83 ingredients, including adaptogens, probiotics, and a broader spectrum of vitamins and minerals, making it ideal for athletes or those with nutritional deficiencies. However, it’s one of the most expensive greens powders on the market.

On the other hand, Live it Up Super Greens focuses on nutrient-dense, all-natural superfoods with probiotics and digestive enzymes, making it a more affordable option for everyday wellness. If you value organic ingredients, a delicious taste, and affordability, Live it Up may be the better fit.

Is anything as good as or better than AG1?

Yes, several other greens powders are regarded as reasonable Athletic Greens alternatives, including Bloom Greens and Amazing Grass Greens Blend. Many customers consider Live it Up to be the best-tasting greens powder on the market, and it's an excellent alternative to AG1.

Unlike AG1, it’s designed for everyday health needs, not just high-performance athletes. At $1.33 per serving, Live it Up is a premium greens powder at an accessible price, making it a top contender for anyone deciding between AG1 vs Live it Up.

Can Live it Up Super Greens or AG1 replace my daily multivitamin?

While both Live it Up Super Greens and AG1 contain various nutrients, AG1 is specifically designed to replace a daily multivitamin due to its extensive range of added vitamins and minerals. However, it's important to consult with a healthcare provider before changing your supplement routine, as individual nutritional needs can vary significantly.

Are there any side effects associated with taking Live it Up Super Greens or AG1?

Most greens powders, including Live it Up Super Greens and AG1, are generally considered safe for most people. However, as with any supplement, some individuals may experience side effects such as digestive discomfort, especially when starting a new supplement. It's advisable to begin with a smaller dose to assess tolerance and consult with a healthcare professional if you have any concerns about contraindications or pre-existing conditions. Individuals with allergies should note that AG1 contains an unspecified amount of soy.