Ka'Chava vs. AG1 (Athletic Greens) Comparison: Dietitian's Top Choice Revealed

Navigating the crowded landscape of nutritional supplements can be daunting, with a myriad of options vying for attention. As a dietitian, I've meticulously analyzed the best greens powders, focusing on their nutritional profiles and health benefits. In particular, my attention has been drawn to Ka'Chava and AG1, two brands that have garnered significant interest. 

According to a 2021 consumer survey by the Council for Responsible Nutrition, 80% of Americans are now using dietary supplements, underscoring the importance of informed choices in this sector. 

In this comparison, I'll dissect the offerings of Ka'Chava and AG1 (Athletic Greens), providing a data-driven perspective to help you determine which brand aligns best with your wellness goals.

At a Glance

• Potential Benefits of Ka Chava vs. AG1 - What are you looking to get out of your greens? See what your options are between the two. 
• Ingredients of Ka Chava vs. AG1 - Knowing what goes in your body is essential to your decision-making process.
• Ka Chava vs. AG1 Taste - It’s so much easier to eat something when it’s delicious! Get the scoop on which of the two super greens tastes better.
• Cost of Ka Chava vs. AG1 - If cost is the dealbreaker, we’ve broken down the price per serving, per container, and per subscription so you can see where your dollar can really stretch. 
• Which powder do I use? Go straight to my recommendation for my preferred supergreens powder!

Highlights

Ka'Chava and Athletic Greens have various blends with essential nutrients, digestive enzymes, organic ingredients, and soluble vegetable fiber that supports digestive health.

Quick Facts	Ka'Chava	AG1 (Athletic Greens)
Health Claims	Claims to have support for “whole health”	Fill nutrient gaps, aid gut health, and support whole-body vitality
Ingredients	The various blends include: Plant protein blend Antioxidant blend Fiber blend	There are five groups of ingredients: Vitamins and Minerals Superfood Complex Dairy-free Probiotics Plant extract and antioxidant  Enzyme and Mushroom Complex
Cost	$69.95 one-time purchase  $59.95 subscription price	$99 one-time purchase  $79 single subscription  $149 double subscription
Taste	Fun flavor options with great taste	One original flavor
Third-Party Testing	Yes	Yes
Service Size & Directions	15 meals per bag	30 servings
Safety & Side Effects	Advises customers to consult with their physician before starting a supplement	Advises customers to consult with their physician before starting a supplement
Money Back Guarantee	100% money-back guarantee	90-day money-back guarantee
Made in USA	Yes	No (made in New Zealand)

Ka'Chava Overview

Ka'Chava is a brand that produces nutrient supplements that fuel the entire body and are more convenient than other dietary supplements. One unique fact about this brand is that not only can you make the supplements into a shake, but an entire page is dedicated to recipes that incorporate the supplement into a meal.

The ingredients used to make the supplements support different aspects of a person's health, from balancing stress and energy to maintaining immune resilience and gut health.

These supplements are a little expensive, but customers who purchase a subscription can save $10 per bag. There are also opportunities to save on shipping. If you find that you are unsatisfied with a purchase for whatever reason, you can use their 100% money-back guarantee. 

PROS	CONS
Easy to find recipes that you like	Fairly expensive
Fairly expensive
Broad health benefits

Ka Chava is an excellent brand for those who love fun flavored supplements that don't sacrifice potential health benefits.

AG1 (Athletic Greens) Overview

AG1 (Athletic Greens) is a brand that produces AG1, a supplement designed to fill nutrient gaps, among other possible health benefits. Many ingredients are used to make AG1 and can be divided into five groups:

• Vitamins and minerals
• Superfood complex
• Dairy-free probiotics
• Plant extracts and antioxidants
• Enzyme and mushroom complex

Despite the extensive list of ingredients, AG1 is compatible with most diets. The supplement is manufactured in powdered form and intended to be taken by mixing it in with a liquid. 

Currently, only one flavor is available for purchase through AG1, but there are also travel packs. Customers can choose from three price options with AG1 (Athletic Greens). You can opt for a one-time purchase or a subscription with extra perks.

PROS	CONS
Accessories available with the purchase of a subscription	Only one flavor is available
90-day money-back guarantee with subscription purchase through Athletic Greens	Expensive
Travel packs available

AG1 is an excellent supplement for those who can invest in a supplement to contribute their overall health. Athletic Greens AG1 claims their powder may help individuals with their weight loss plan and support a healthy metabolism.

Ka Chava vs. AG1 Possible Benefits

Depending on what potential benefits you are looking for, you may research many different brands. If you are looking for help regarding stress, sleep, digestion, and more, you may be interested in Ka Chava.

If you are interested in a greens supplement to support your overall health, body, mind, and more, you may be more interested in AG1 (Athletic Greens).

Ka Chava Potential Benefits

Ka Chava boasts a range of possible benefits its customers could experience when taking these supplements, including help with:

• Sleep 
• Stress
• Digestion
• Muscles
• Weight
• Joints and Bones
• Appearance

Their website has a breakdown that includes what ingredients provide the possible benefits in each area and the specific improvements that customers can expect. One that is particularly interesting is sleep. This is not a supplement that induces drowsiness but provides nutrients that promote relaxation.

Some ingredients include organic raspberry, acai berry, chia seed, super greens, organic sacha inchi seed, reishi mushroom powder, organic cordyceps mushroom mycelia, and organic maitake mushroom mycelia.

There are links that customers can follow to read the studies and research that provide evidence for the potential benefits Ka Chava claims will occur. 

AG1 Potential Benefits

The first potential benefit you can expect from AG1 is gut health support, which comes from the probiotic blend ingredients. Users can also expect AG1 to support their immunity and balance their energy after taking it. AG1 claims its digestive enzymes and proprietary blends are a great superfood drink that can aid with weight management and athletic recovery.

Ka Chava vs. AG1 Ingredients

Whether you are interested in great taste or better ingredients, you may research many brands, which can lead to feeling overwhelmed. If you prefer a sweeter taste, you may choose a brand that uses sweeter ingredients rather than one that uses solely vegetables and certain powders.

Ka Chava Ingredients

There are a lot of ingredients that go into the Ka Chava supplements. For starters, each supplement has 85+ nutrients and plant-based ingredients. The other characteristics of these ingredients are:

• Vegan 
• Gluten-free
• Dairy-free
• Soy-free 
• No preservatives, artificial colors, flavors, or sweeteners

Additionally, the specific supplement nutrition facts are available on the Ka Chava website for each flavor. There are groups of nutrients that you can expect to find in every supplement product. 

The first is the plant protein blend. Some of the ingredients in this group include organic sacha inchi protein, yellow pea protein, and organic quinoa. The adaptogen blend includes organic maca root, organic shiitake mushroom, organic maitake mushroom, and organic ginger. The Antioxidant blend contains a lot of familiar fruits. The Fiber blend contains grains like chia seeds, flax seeds, and organic pure whole-grain oats. 

The largest group is the supergreens blend. These supplements contain a produce section worth of vegetables, so you are sure to get all the vitamins and antioxidants necessary to support a healthy diet.

There are also prebiotic and mineral blends, among other ingredients, so you are sure to hit the mark for anything your diet could be missing. 

AG1 Ingredients

When you first look through the supplement facts on the back of your box or jar, you might be overwhelmed by how many ingredients are used to make AG1. A supplement with lengthy and diverse ingredients may be excellent for supporting your health but can also make understanding what's in it more difficult.

The entire ingredient list can be broken down into five main groups:

• Vitamins and Minerals 
• Superfood Complex
• Herbs and Antioxidants 
• Digestive Enzyme and Super Mushroom Complex 
• Dairy-free Probiotics 

The vitamins section is extensive, although much of it is synthetic rather than derived from whole foods. Users will get vitamins A, B-complex, C, and E and trace elements like chromium, manganese, and copper.

The Superfood Complex is a blend of nutrient-dense superfoods that support your microbiome and vital bodily systems. No-dairy probiotics strengthen your immune system by supporting gut health and nutrient absorption. Plant Extracts and Antioxidants are additional nutrients that support your overall health. 

Finally, the enzyme and mushroom complex includes ingredients that also assist digestion and nutrient absorption.

The supplement facts also explicitly state that certain foods are not included like:

• GMOs 
• Herbicides or pesticides 
• Artificial colors, flavors, preservatives, or sweeteners
• Gluten 
• Dairy 
• Corn, egg, or peanuts 
• Animal byproducts
• Lactose, sucrose, or dextrose 

Because these products are not used in the formula, AG1 is vegetarian, vegan, paleo, keto, and low-carb diet-friendly.

Ka Chava vs. AG1 Taste

Here’s how the two brands compare on flavor and texture based on consumer reviews.

Ka Chava Taste

Ka Chava is the brand for you if the taste is your number one concern when looking for supplements. Five flavors are available: vanilla, chocolate, coconut açai, chai, and matcha. There are also many different ways that you can incorporate these flavors into your diet. You can use the powder to make smoothies or follow one of the many recipes available on the website to include the supplement in a healthy meal.

Whether you need a quick smoothie to start your day or have the time to experiment with incorporating this product into your diet, the Ka Chava supplements are a tasty and flexible choice. 

AG1 Taste

This may not be your product if you are looking for a flavorful supplement. AG1 (Athletic Greens) only offers AG1 in one original flavor. However, there are natural flavors, so it will not be completely tasteless. AG1 is a powder, so you can dissolve it in water and add a sweetener, like honey, to modify it to your taste. You can also add it to your morning smoothie if you would like.

Ka Chava vs. AG1 Cost

Ka Chava Cost

Each supplement is sold as a loose powder, and each bag has enough servings for 15 meals. Customers have the option of making a one-time purchase or purchasing a subscription. A one-time purchase of a single bag costs $69.95, and bags purchased with a subscription cost $59.99. With the subscription, you can get a delivery every 30 days and cancel whenever you want. There are also loyal points and rewards available for returning customers.

Whether you purchase a subscription or make a one-time purchase, there is a 100% money-back guarantee, and you receive free shipping if you order two bags. 

AG1 Cost

There are three options that customers can choose from to purchase. You can make a one-time purchase for $99. A former investment can be bought in a pouch or travel pack. Both contain 30 servings.

The most popular option is the single subscription for $79. You get the exact 30 servings as a one-time purchase in the travel packs or single pouch. If you want the best value, buy the double subscription. The double subscription costs $149 and contains 60 servings. Both subscriptions are delivered monthly and can be paused or canceled at any time. They come with a premium jar, shaker, and free Vitamin D3 + K2 travel packs. The single and double subscriptions also have a 90-day money-back guarantee. 

Ka Chava or AG1: Which is Better?

Both supplements have the ingredients to get the job done when it comes to supporting your overall health. You can easily find a lengthy list of potentially beneficial foods and extracts that can address even some specific goals you have for your health. 

Ka Chava is the supplement for you if you are looking for a more cost-effective and tastier option. But if you are looking for a simple accessory that lasts all month, AG1 is the supplement for you.

Why I Recommend Live it Up Super Greens Instead

If you are unsure about either Ka Chava or AG1, I suggest you try Live it Up’s products instead. One thing that sets Live it Up Super Greens (formerly Ensō Supergreens) apart from other greens powders on the market is that the formula includes a wide variety of superfoods and greens at an affordable price.

Live it Up’s blend is made with organic vegetables and is packed with all the necessary nutrients and vitamins to help you meet the recommended intake of vegetables to support a healthy diet and lifestyle. 

All of the ingredients used in the supplement can be found in nature and are high-quality. You can find 20+ all-natural superfoods in Super Greens. Live it Up also doesn't use GMOs, herbicides, or pesticides. You also won’t find artificial colors, flavors, preservatives, sugars, or sweeteners. 

Each ingredient selected for their formula is rich in vitamins, minerals, enzymes, or antioxidants that provide various potential health benefits. This may seem too good to be true, but this supplement will surely exceed your expectations. 

On top of the possible health benefits, you can also catch a couple more gifts at checkout! You can save 31% on your order if you choose to purchase a subscription. And if you are somehow not satisfied with your order, Live it Up Super Greens has a 30-day money-back guarantee.

Get 15% Off with WISEGEEK15

Live it Up Super Greens creates formulas designed to support digestion, promote a balanced immune response, and contribute to your body’s overall health. Key potential benefits of the blend include:

• Commitment to all-natural ingredients
• Made with organic vegetables and diverse superfoods
• 100% plant-based and vegan
• Commitment to non-GMO ingredients
• Gluten-free
• No dairy
• No soy
• No artificial flavors, sweeteners, fillers, or added sugars
• Made in the United States

You can read our Live It Up Super Greens review for more information about other users' experience taking the greens powders.